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  6. Bit-o-honey vs. York peppermint pattie

Bit-o-honey vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are bit-o-honey and york peppermint pattie different?

  • York peppermint pattie has more iron and fiber than bit-o-honey.
  • Daily need coverage for sodium for bit-o-honey is 12% higher.
  • York peppermint pattie has less sodium.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, YORK Peppermint Pattie are the varieties used in this article.

Infographic

Bit-o-honey vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +218.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +360%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey York peppermint pattie DV% diff.
Sodium 295mg 28mg 12%
Iron 0.2mg 0.92mg 9%
Fiber 0.2g 2g 7%
Saturated fat 5.5g 4.34g 5%
Vitamin B1 0.06mg 5%
Phosphorus 28mg 0mg 4%
Zinc 0.49mg 4%
Vitamin B12 0.06µg 3%
Vitamin B2 0.044mg 3%
Copper 0.026mg 3%
Monounsaturated fat 1.03g 0.41g 2%
Vitamin B5 0.082mg 2%
Selenium 1.3µg 2%
Manganese 0.038mg 2%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.338g 0.11g 2%
Potassium 44mg 111mg 2%
Calcium 35mg 11mg 2%
Magnesium 7mg 2%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Vitamin C 0.8mg 0mg 1%
Fats 7.5g 7.17g 1%
Calories 375kcal 384kcal 0%
Protein 2g 2.19g 0%
Carbs 80.89g 80.99g 0%
Net carbs 80.69g 78.99g N/A
Cholesterol 0mg 1mg 0%
Sugar 48g 63.78g N/A
Vitamin B3 0.069mg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more OtherOther +111.3%
~equal in Protein ~2.19g
~equal in Fats ~7.17g
~equal in Carbs ~80.99g
~equal in Water ~9.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +151.2%
Contains more Poly. FatPolyunsaturated fat +207.3%
Contains less Sat. FatSaturated fat -21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.