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Bit-o-honey vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are Bit-o-honey and York peppermint pattie different?

  • York peppermint pattie has more Iron, and Fiber than Bit-o-honey.
  • Daily need coverage for Sodium from Bit-o-honey is 12% higher.
  • York peppermint pattie has less Sodium.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, YORK Peppermint Pattie are the varieties used in this article.

Infographic

Bit-o-honey vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +218.2%
Contains more Phosphorus +∞%
Contains more Iron +360%
Contains more Potassium +152.3%
Contains less Sodium -90.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +218.2%
Contains more Phosphorus +∞%
Contains more Iron +360%
Contains more Potassium +152.3%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +111.3%
Equal in Protein - 2.19
Equal in Fats - 7.17
Equal in Carbs - 80.99
Equal in Water - 9.03
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Other +111.3%
Equal in Protein - 2.19
Equal in Fats - 7.17
Equal in Carbs - 80.99
Equal in Water - 9.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +151.2%
Contains more Polyunsaturated fat +207.3%
Contains less Saturated Fat -21.1%
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +151.2%
Contains more Polyunsaturated fat +207.3%
Contains less Saturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bit-o-honey York peppermint pattie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bit-o-honey York peppermint pattie Opinion
Net carbs 80.69g 78.99g Bit-o-honey
Protein 2g 2.19g York peppermint pattie
Fats 7.5g 7.17g Bit-o-honey
Carbs 80.89g 80.99g York peppermint pattie
Calories 375kcal 384kcal York peppermint pattie
Sugar 48g 63.78g Bit-o-honey
Fiber 0.2g 2g York peppermint pattie
Calcium 35mg 11mg Bit-o-honey
Iron 0.2mg 0.92mg York peppermint pattie
Magnesium 7mg Bit-o-honey
Phosphorus 28mg 0mg Bit-o-honey
Potassium 44mg 111mg York peppermint pattie
Sodium 295mg 28mg York peppermint pattie
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin A 0IU 7IU York peppermint pattie
Vitamin E 0.3mg Bit-o-honey
Vitamin C 0.8mg 0mg Bit-o-honey
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Choline 2.5mg Bit-o-honey
Cholesterol 0mg 1mg Bit-o-honey
Saturated Fat 5.5g 4.34g York peppermint pattie
Monounsaturated Fat 1.03g 0.41g Bit-o-honey
Polyunsaturated fat 0.338g 0.11g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bit-o-honey York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Bit-o-honey
0%
York peppermint pattie
Minerals Daily Need Coverage Score
11%
Bit-o-honey
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 1.16g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.78g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.