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  6. Bit-o-honey vs. York peppermint pattie

Bit-o-honey vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are bit-o-honey and york peppermint pattie different?

  • York peppermint pattie has more iron and fiber than bit-o-honey.
  • Daily need coverage for sodium for bit-o-honey is 12% higher.
  • York peppermint pattie has less sodium.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, YORK Peppermint Pattie are the varieties used in this article.

Infographic

Bit-o-honey vs York peppermint pattie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +218.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +360%
Contains less SodiumSodium -90.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey York peppermint pattie DV% diff.
Sodium 295mg 28mg 12%
Iron 0.2mg 0.92mg 9%
Fiber 0.2g 2g 7%
Vitamin B1 0.06mg 5%
Saturated fat 5.5g 4.34g 5%
Zinc 0.49mg 4%
Phosphorus 28mg 0mg 4%
Copper 0.026mg 3%
Vitamin B2 0.044mg 3%
Vitamin B12 0.06µg 3%
Magnesium 7mg 2%
Calcium 35mg 11mg 2%
Potassium 44mg 111mg 2%
Vitamin E 0.3mg 2%
Manganese 0.038mg 2%
Selenium 1.3µg 2%
Vitamin B5 0.082mg 2%
Monounsaturated fat 1.03g 0.41g 2%
Polyunsaturated fat 0.338g 0.11g 2%
Fats 7.5g 7.17g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Calories 375kcal 384kcal 0%
Protein 2g 2.19g 0%
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.25 0.12 N/A
Net carbs 80.69g 78.99g N/A
Carbs 80.89g 80.99g 0%
Cholesterol 0mg 1mg 0%
Sugar 48g 63.78g N/A
Vitamin B3 0.069mg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
~equal in Protein ~2.19g
~equal in Fats ~7.17g
~equal in Carbs ~80.99g
~equal in Water ~9.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +151.2%
Contains more Poly. FatPolyunsaturated fat +207.3%
Contains less Sat. FatSaturated fat -21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.