Pea soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between pea soup and chicken vegetable soup
- Pea soup has more copper, manganese, and iron; however, chicken vegetable soup is higher in vitamin A and vitamin B2.
- Chicken vegetable soup covers your daily need for vitamin A, 21% more than pea soup.
- Pea soup has 6 times more copper than chicken vegetable soup. While pea soup has 0.146mg of copper, chicken vegetable soup has only 0.023mg.
- Chicken vegetable soup has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +534.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +337.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +87.3% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +292% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.023mg | 14% |
| Manganese | 0.245mg | 0.056mg | 8% |
| Vitamin B2 | 0.025mg | 0.098mg | 6% |
| Iron | 0.73mg | 0.25mg | 6% |
| Vitamin A | 3µg | 52µg | 5% |
| Sodium | 336mg | 229mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Folate | 1µg | 13µg | 3% |
| Vitamin B5 | 0.049mg | 0.212mg | 3% |
| Vitamin B3 | 0.462mg | 0.906mg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Potassium | 71mg | 133mg | 2% |
| Protein | 3.2g | 1.97g | 2% |
| Carbs | 9.88g | 4.68g | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Saturated fat | 0.524g | 0.121g | 2% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Choline | 13.2mg | 7.7mg | 1% |
| Monounsaturated fat | 0.372g | 0.158g | 1% |
| Calories | 61kcal | 33kcal | 1% |
| Selenium | 3.6µg | 3µg | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Starch | 2.7g | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 1.09g | 0.73g | 1% |
| Net carbs | 7.98g | 3.78g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 3.19g | 1.01g | N/A |
| Polyunsaturated fat | 0.142g | 0.134g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +36.2% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +135.4% |
| Contains less Sat. FatSaturated fat | -76.9% |
~equal in
Polyunsaturated fat
~0.134g
