Pea soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between pea soup and chicken vegetable soup
- Pea soup has more copper, manganese, and iron; however, chicken vegetable soup is higher in vitamin B2 and vitamin A.
- Pea soup covers your daily need for copper 14% more than chicken vegetable soup.
- Pea soup has 6 times more Copper than chicken vegetable soup. While pea soup has 0.146mg of Copper, chicken vegetable soup has only 0.023mg.
- Chicken vegetable soup has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Soup, chicken and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +534.8% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +337.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +87.3% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +292% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +1200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +111.1% |
| Contains more OtherOther | +36.2% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +135.4% |
| Contains less Sat. FatSaturated Fat | -76.9% |
~equal in
Polyunsaturated fat
~0.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 33kcal |
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| Protein | 3.2g | 1.97g |
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| Fats | 1.09g | 0.73g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 7.98g | 3.78g |
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| Carbs | 9.88g | 4.68g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 15mg | 8mg |
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| Calcium | 12mg | 14mg |
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| Potassium | 71mg | 133mg |
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| Iron | 0.73mg | 0.25mg |
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| Sugar | 3.19g | 1.01g |
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| Fiber | 1.9g | 0.9g |
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| Copper | 0.146mg | 0.023mg |
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| Zinc | 0.64mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 47mg | 35mg |
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| Sodium | 336mg | 229mg |
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| Vitamin A | 12IU | 1044IU |
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| Vitamin A | 3µg | 52µg |
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| Vitamin E | 0.09mg | 0.24mg |
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| Manganese | 0.245mg | 0.056mg |
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| Selenium | 3.6µg | 3µg |
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| Vitamin B1 | 0.04mg | 0.017mg |
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| Vitamin B2 | 0.025mg | 0.098mg |
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| Vitamin B3 | 0.462mg | 0.906mg |
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| Vitamin B5 | 0.049mg | 0.212mg |
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| Vitamin B6 | 0.02mg | 0.072mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 0.2µg | 2.2µg |
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| Folate | 1µg | 13µg |
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| Choline | 13.2mg | 7.7mg |
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| Saturated Fat | 0.524g | 0.121g |
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| Monounsaturated Fat | 0.372g | 0.158g |
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| Polyunsaturated fat | 0.142g | 0.134g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Fructose | 0.27g |
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| Omega-3 - ALA | 0.01g |
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| Omega-6 - Linoleic acid | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.403g)
Which food is lower in glycemic index?
Chicken vegetable soup is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)