Black bean soup vs. Broth — In-Depth Nutrition Comparison
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Important differences between black bean soup and broth
- Black bean soup has more copper, fiber, and manganese; however, broth is richer in vitamin B2, choline, calcium, phosphorus, and vitamin B3.
- Broth's daily need coverage for sodium is 996% more.
- Black bean soup contains less saturated fat.
- Black bean soup has a higher glycemic index. The glycemic index of black bean soup is 57, while the glycemic index of broth is 45.
The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +233.3% |
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +434.3% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more PhosphorusPhosphorus | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.3% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +1002.6% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +639.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3218.5% |
| Contains more ProteinProtein | +244.9% |
| Contains more FatsFats | +951.5% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +1486.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1016.7% |
| Contains more Poly. FatPolyunsaturated fat | +992.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 970mg | 23875mg | 996% |
| Selenium | 28µg | 51% | |
| Copper | 0.3mg | 0mg | 33% |
| Vitamin B2 | 0.039mg | 0.43mg | 30% |
| Fiber | 6.8g | 0g | 27% |
| Polyunsaturated fat | 0.41g | 4.48g | 27% |
| Protein | 4.83g | 16.66g | 24% |
| Fats | 1.32g | 13.88g | 19% |
| Choline | 15.5mg | 114.6mg | 18% |
| Manganese | 0.5mg | 0.15mg | 15% |
| Calcium | 35mg | 187mg | 15% |
| Saturated fat | 0.34g | 3.43g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 75mg | 166mg | 13% |
| Vitamin B3 | 0.41mg | 2.46mg | 13% |
| Monounsaturated fat | 0.48g | 5.36g | 12% |
| Folate | 66µg | 32µg | 9% |
| Vitamin B5 | 0.16mg | 0.6mg | 9% |
| Calories | 91kcal | 267kcal | 9% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Iron | 1.5mg | 1.03mg | 6% |
| Magnesium | 33mg | 56mg | 5% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Potassium | 250mg | 309mg | 2% |
| Vitamin C | 0.2mg | 1.1mg | 1% |
| Vitamin E | 0.36mg | 0.46mg | 1% |
| Carbs | 15.42g | 18.01g | 1% |
| Net carbs | 8.62g | 18.01g | N/A |
| Sugar | 2.49g | 17.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
28%
Minerals Daily Need Coverage Score
47%
352%
Comparison summary
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 14.87g)
Which food contains less Sodium?
Black bean soup contains less Sodium (difference - 22905mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 3.09g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.