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  6. Black bean soup vs. Broth

Black bean soup vs. Broth — In-Depth Nutrition Comparison

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Important differences between black bean soup and broth

  • Black bean soup has more copper, fiber, and manganese; however, broth is richer in vitamin B2, protein, fats, choline, and calcium.
  • Broth's daily need coverage for sodium is 996% more.
  • Black bean soup contains less saturated fat.
  • Black bean soup has a higher glycemic index. The glycemic index of black bean soup is 57, while the glycemic index of broth is 45.

The food varieties used in the comparison are Soup, black bean, canned, condensed and Soup, chicken broth or bouillon, dry.

Infographic

Black bean soup vs Broth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +45.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +434.3%
Contains more PotassiumPotassium +23.6%
Contains more PhosphorusPhosphorus +121.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.3%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +1002.6%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black bean soup Broth DV% diff.
Sodium 970mg 23875mg 996%
Selenium 28µg 51%
Copper 0.3mg 0mg 33%
Vitamin B2 0.039mg 0.43mg 30%
Fiber 6.8g 0g 27%
Polyunsaturated fat 0.41g 4.48g 27%
Protein 4.83g 16.66g 24%
Fats 1.32g 13.88g 19%
Choline 15.5mg 114.6mg 18%
Calcium 35mg 187mg 15%
Manganese 0.5mg 0.15mg 15%
Saturated fat 0.34g 3.43g 14%
Phosphorus 75mg 166mg 13%
Vitamin B3 0.41mg 2.46mg 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.48g 5.36g 12%
Calories 91kcal 267kcal 9%
Zinc 1.1mg 0.09mg 9%
Vitamin B5 0.16mg 0.6mg 9%
Folate 66µg 32µg 9%
Iron 1.5mg 1.03mg 6%
Magnesium 33mg 56mg 5%
Vitamin B1 0.042mg 0.1mg 5%
Cholesterol 0mg 13mg 4%
Potassium 250mg 309mg 2%
Vitamin A 22µg 0µg 2%
Vitamin B6 0.07mg 0.1mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin C 0.2mg 1.1mg 1%
Carbs 15.42g 18.01g 1%
Vitamin E 0.36mg 0.46mg 1%
Protein per 100 calories 5.3g 6.2g N/A
Calories per 10 g protein 188kcal 160kcal N/A
Weight per 100 calories 110g 37g N/A
Unsaturated / Saturated Fat ratio 2.6 2.9 N/A
Net carbs 8.62g 18.01g N/A
Sugar 2.49g 17.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3218.5%
Contains more ProteinProtein +244.9%
Contains more FatsFats +951.5%
Contains more CarbsCarbs +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1016.7%
Contains more Poly. FatPolyunsaturated fat +992.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.