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  6. Black bean soup vs. Chicken gravy

Black bean soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between Black bean soup and Chicken gravy

  • Chicken gravy contains less Copper, Fiber, Manganese, Iron, Folate, Zinc, Phosphorus, Magnesium, and Potassium than Black bean soup.
  • Black bean soup's daily need coverage for Copper is 31% higher.
  • Chicken gravy contains 68 times less Fiber than Black bean soup. Black bean soup contains 6.8g of Fiber, while Chicken gravy contains 0.1g.
  • The amount of Sodium in Chicken gravy is lower.

The food types used in this comparison are Soup, black bean, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Black bean soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
8
:
2
Chicken gravy
Chicken gravy
Contains more Calcium +250%
Contains more Iron +1566.7%
Contains more Magnesium +1000%
Contains more Phosphorus +275%
Contains more Potassium +495.2%
Contains more Zinc +1275%
Contains more Copper +1478.9%
Contains more Manganese +3233.3%
Contains less Sodium -59.9%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Calcium +250%
Contains more Iron +1566.7%
Contains more Magnesium +1000%
Contains more Phosphorus +275%
Contains more Potassium +495.2%
Contains more Zinc +1275%
Contains more Copper +1478.9%
Contains more Manganese +3233.3%
Contains less Sodium -59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
9
:
2
Chicken gravy
Chicken gravy
Contains more Vitamin A +14733.3%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +180%
Contains more Folate +3200%
Contains more Vitamin K +200%
Contains more Vitamin B2 +35.9%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin A +14733.3%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +180%
Contains more Folate +3200%
Contains more Vitamin K +200%
Contains more Vitamin B2 +35.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Chicken gravy
Chicken gravy
Contains more Protein +580.3%
Contains more Carbs +191.5%
Contains more Other +187%
Contains more Fats +98.5%
Contains more Water +19.9%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +580.3%
Contains more Carbs +191.5%
Contains more Other +187%
Contains more Fats +98.5%
Contains more Water +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Chicken gravy
Chicken gravy
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +114%
Equal in Polyunsaturated fat - 0.407
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +114%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Chicken gravy
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Chicken gravy Opinion
Net carbs 8.62g 5.19g Black bean soup
Protein 4.83g 0.71g Black bean soup
Fats 1.32g 2.62g Chicken gravy
Carbs 15.42g 5.29g Black bean soup
Calories 91kcal 48kcal Black bean soup
Starch 4.89g Chicken gravy
Sugar 2.49g 0.3g Chicken gravy
Fiber 6.8g 0.1g Black bean soup
Calcium 35mg 10mg Black bean soup
Iron 1.5mg 0.09mg Black bean soup
Magnesium 33mg 3mg Black bean soup
Phosphorus 75mg 20mg Black bean soup
Potassium 250mg 42mg Black bean soup
Sodium 970mg 389mg Chicken gravy
Zinc 1.1mg 0.08mg Black bean soup
Copper 0.3mg 0.019mg Black bean soup
Manganese 0.5mg 0.015mg Black bean soup
Selenium 0.4µg Chicken gravy
Vitamin A 445IU 3IU Black bean soup
Vitamin A RAE 22µg 1µg Black bean soup
Vitamin E 0.36mg 0.1mg Black bean soup
Vitamin C 0.2mg 0mg Black bean soup
Vitamin B1 0.042mg 0.024mg Black bean soup
Vitamin B2 0.039mg 0.053mg Chicken gravy
Vitamin B3 0.41mg 0.285mg Black bean soup
Vitamin B5 0.16mg 0.143mg Black bean soup
Vitamin B6 0.07mg 0.025mg Black bean soup
Folate 66µg 2µg Black bean soup
Vitamin K 1.8µg 0.6µg Black bean soup
Cholesterol 0mg 5mg Black bean soup
Trans Fat 0g 0.011g Black bean soup
Saturated Fat 0.34g 0.639g Black bean soup
Monounsaturated Fat 0.48g 1.027g Chicken gravy
Polyunsaturated fat 0.41g 0.407g Black bean soup
Omega-6 - Eicosadienoic acid 0g 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
4%
Chicken gravy
Minerals Daily Need Coverage Score
47%
Black bean soup
8%
Chicken gravy

Comparison summary

Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 581mg)
Which food is lower in glycemic index?
Chicken gravy
Chicken gravy is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.299g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.