Black bean soup vs. Chicken gravy — In-Depth Nutrition Comparison
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Differences between black bean soup and chicken gravy
- Chicken gravy contains less copper, fiber, manganese, iron, folate, zinc, vitamin A, phosphorus, and magnesium than black bean soup.
- Black bean soup's daily need coverage for copper is 31% higher.
- Chicken gravy contains 148 times less vitamin A than black bean soup. Black bean soup contains 445IU of vitamin A, while chicken gravy contains 3IU.
- The amount of sodium in chicken gravy is lower.
The food types used in this comparison are Soup, black bean, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +1478.9% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +3233.3% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +580.3% |
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +187% |
| Contains more FatsFats | +98.5% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Mono. FatMonounsaturated fat | +114% |
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.3mg | 0.019mg | 31% |
| Fiber | 6.8g | 0.1g | 27% |
| Sodium | 970mg | 389mg | 25% |
| Manganese | 0.5mg | 0.015mg | 21% |
| Iron | 1.5mg | 0.09mg | 18% |
| Folate | 66µg | 2µg | 16% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Phosphorus | 75mg | 20mg | 8% |
| Protein | 4.83g | 0.71g | 8% |
| Magnesium | 33mg | 3mg | 7% |
| Potassium | 250mg | 42mg | 6% |
| Calcium | 35mg | 10mg | 3% |
| Vitamin B6 | 0.07mg | 0.025mg | 3% |
| Carbs | 15.42g | 5.29g | 3% |
| Vitamin B1 | 0.042mg | 0.024mg | 2% |
| Choline | 15.5mg | 3.7mg | 2% |
| Calories | 91kcal | 48kcal | 2% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Starch | 4.89g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fats | 1.32g | 2.62g | 2% |
| Monounsaturated fat | 0.48g | 1.027g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Vitamin B3 | 0.41mg | 0.285mg | 1% |
| Saturated fat | 0.34g | 0.639g | 1% |
| Vitamin K | 1.8µg | 0.6µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 8.62g | 5.19g | N/A |
| Sugar | 2.49g | 0.3g | N/A |
| Vitamin B5 | 0.16mg | 0.143mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Polyunsaturated fat | 0.41g | 0.407g | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
47%
8%
Comparison summary
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 581mg)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.299g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)