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  6. Black bean soup vs. Chicken gravy

Black bean soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Differences between black bean soup and chicken gravy

  • Chicken gravy contains less copper, fiber, manganese, iron, folate, protein, zinc, phosphorus, and magnesium than black bean soup.
  • Black bean soup's daily need coverage for copper is 31% higher.
  • Chicken gravy contains 68 times less fiber than black bean soup. Black bean soup contains 6.8g of fiber, while chicken gravy contains 0.1g.
  • The amount of sodium in chicken gravy is lower.

The food types used in this comparison are Soup, black bean, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Black bean soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +495.2%
Contains more IronIron +1566.7%
Contains more CopperCopper +1478.9%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +3233.3%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +3200%
Contains more Vitamin B2Vitamin B2 +35.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black bean soup Chicken gravy DV% diff.
Copper 0.3mg 0.019mg 31%
Fiber 6.8g 0.1g 27%
Sodium 970mg 389mg 25%
Manganese 0.5mg 0.015mg 21%
Iron 1.5mg 0.09mg 18%
Folate 66µg 2µg 16%
Zinc 1.1mg 0.08mg 9%
Protein 4.83g 0.71g 8%
Phosphorus 75mg 20mg 8%
Magnesium 33mg 3mg 7%
Potassium 250mg 42mg 6%
Carbs 15.42g 5.29g 3%
Calcium 35mg 10mg 3%
Vitamin B6 0.07mg 0.025mg 3%
Calories 91kcal 48kcal 2%
Fats 1.32g 2.62g 2%
Cholesterol 0mg 5mg 2%
Starch 4.89g 2%
Vitamin A 22µg 1µg 2%
Vitamin E 0.36mg 0.1mg 2%
Vitamin B1 0.042mg 0.024mg 2%
Choline 15.5mg 3.7mg 2%
Omega-6 (Linoleic acid) 0.377g 2%
Selenium 0.4µg 1%
Vitamin B2 0.039mg 0.053mg 1%
Vitamin B3 0.41mg 0.285mg 1%
Vitamin K 1.8µg 0.6µg 1%
Saturated fat 0.34g 0.639g 1%
Monounsaturated fat 0.48g 1.027g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 5.3g 1.5g N/A
Calories per 10 g protein 188kcal 676kcal N/A
Weight per 100 calories 110g 208g N/A
Unsaturated / Saturated Fat ratio 2.6 2.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 8.62g 5.19g N/A
Sugar 2.49g 0.3g N/A
Vitamin B5 0.16mg 0.143mg 0%
Trans fat 0g 0.011g N/A
Polyunsaturated fat 0.41g 0.407g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +580.3%
Contains more CarbsCarbs +191.5%
Contains more FatsFats +98.5%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +114%
~equal in Polyunsaturated fat ~0.407g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.