Black bean soup vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between black bean soup and oyster stew
- Black bean soup has more fiber, folate, iron, manganese, and protein; however, oyster stew is richer in copper, vitamin B12, and zinc.
- Oyster stew covers your daily copper needs 111% more than black bean soup.
- Oyster stew contains less sodium.
Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, oyster stew, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +663.6% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 1.3mg | 111% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 1.1mg | 8.4mg | 66% |
| Fiber | 6.8g | 0g | 27% |
| Folate | 66µg | 2µg | 16% |
| Selenium | 6.8µg | 12% | |
| Sodium | 970mg | 722mg | 11% |
| Iron | 1.5mg | 0.8mg | 9% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Saturated fat | 0.34g | 2.04g | 8% |
| Magnesium | 33mg | 4mg | 7% |
| Protein | 4.83g | 1.72g | 6% |
| Potassium | 250mg | 40mg | 6% |
| Phosphorus | 75mg | 39mg | 5% |
| Vitamin B6 | 0.07mg | 0.01mg | 5% |
| Carbs | 15.42g | 3.32g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Fats | 1.32g | 3.13g | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Choline | 15.5mg | 3% | |
| Calories | 91kcal | 48kcal | 2% |
| Calcium | 35mg | 18mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.042mg | 0.017mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.41g | 0.13g | 2% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Vitamin B3 | 0.41mg | 0.19mg | 1% |
| Vitamin B5 | 0.16mg | 0.1mg | 1% |
| Monounsaturated fat | 0.48g | 0.74g | 1% |
| Protein per 100 calories | 5.3g | 3.6g | N/A |
| Calories per 10 g protein | 188kcal | 279kcal | N/A |
| Weight per 100 calories | 110g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 0.43 | N/A |
| Net carbs | 8.62g | 3.32g | N/A |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +180.8% |
| Contains more CarbsCarbs | +364.5% |
| Contains more FatsFats | +137.1% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
