Black bean soup vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between black bean soup and oyster stew
- Black bean soup has more fiber, folate, iron, manganese, and vitamin A; however, oyster stew is richer in copper, vitamin B12, and zinc.
- Oyster stew covers your daily copper needs 111% more than black bean soup.
- Oyster stew contains less sodium.
Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +525% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +663.6% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 1.3mg | 111% |
| Vitamin B12 | 0µg | 1.79µg | 75% |
| Zinc | 1.1mg | 8.4mg | 66% |
| Fiber | 6.8g | 0g | 27% |
| Folate | 66µg | 2µg | 16% |
| Selenium | 6.8µg | 12% | |
| Sodium | 970mg | 722mg | 11% |
| Manganese | 0.5mg | 0.3mg | 9% |
| Iron | 1.5mg | 0.8mg | 9% |
| Saturated fat | 0.34g | 2.04g | 8% |
| Magnesium | 33mg | 4mg | 7% |
| Potassium | 250mg | 40mg | 6% |
| Protein | 4.83g | 1.72g | 6% |
| Vitamin B6 | 0.07mg | 0.01mg | 5% |
| Phosphorus | 75mg | 39mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 15.42g | 3.32g | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Fats | 1.32g | 3.13g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 91kcal | 48kcal | 2% |
| Vitamin B1 | 0.042mg | 0.017mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 3µg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Polyunsaturated fat | 0.41g | 0.13g | 2% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Vitamin B3 | 0.41mg | 0.19mg | 1% |
| Vitamin B5 | 0.16mg | 0.1mg | 1% |
| Monounsaturated fat | 0.48g | 0.74g | 1% |
| Net carbs | 8.62g | 3.32g | N/A |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +180.8% |
| Contains more CarbsCarbs | +364.5% |
| Contains more OtherOther | +59% |
| Contains more FatsFats | +137.1% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
