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  6. Black bean soup vs. Oyster stew

Black bean soup vs. Oyster stew — In-Depth Nutrition Comparison

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Significant differences between Black bean soup and Oyster stew

  • Black bean soup has more Fiber, Folate, Iron, Manganese, and Magnesium, however, Oyster stew is richer in Copper, Vitamin B12, and Zinc.
  • Oyster stew covers your daily Copper needs 111% more than Black bean soup.
  • Oyster stew contains less Sodium.

Specific food types used in this comparison are Soup, black bean, canned, condensed and Soup, oyster stew, canned, condensed.

Infographic

Black bean soup vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
6
:
4
Oyster stew
Oyster stew
Contains more Calcium +94.4%
Contains more Iron +87.5%
Contains more Magnesium +725%
Contains more Phosphorus +92.3%
Contains more Potassium +525%
Contains more Manganese +66.7%
Contains less Sodium -25.6%
Contains more Zinc +663.6%
Contains more Copper +333.3%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Contains more Calcium +94.4%
Contains more Iron +87.5%
Contains more Magnesium +725%
Contains more Phosphorus +92.3%
Contains more Potassium +525%
Contains more Manganese +66.7%
Contains less Sodium -25.6%
Contains more Zinc +663.6%
Contains more Copper +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black bean soup
Black bean soup
9
:
2
Oyster stew
Oyster stew
Contains more Vitamin A +667.2%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +600%
Contains more Folate +3200%
Contains more Vitamin C +1200%
Contains more Vitamin B12 +∞%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Contains more Vitamin A +667.2%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +600%
Contains more Folate +3200%
Contains more Vitamin C +1200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black bean soup
Black bean soup
3
:
2
Oyster stew
Oyster stew
Contains more Protein +180.8%
Contains more Carbs +364.5%
Contains more Other +59%
Contains more Fats +137.1%
Contains more Water +19.3%
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more Protein +180.8%
Contains more Carbs +364.5%
Contains more Other +59%
Contains more Fats +137.1%
Contains more Water +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black bean soup
Black bean soup
2
:
1
Oyster stew
Oyster stew
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +215.4%
Contains more Monounsaturated Fat +54.2%
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Contains less Saturated Fat -83.3%
Contains more Polyunsaturated fat +215.4%
Contains more Monounsaturated Fat +54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black bean soup Oyster stew
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Black bean soup Oyster stew Opinion
Net carbs 8.62g 3.32g Black bean soup
Protein 4.83g 1.72g Black bean soup
Fats 1.32g 3.13g Oyster stew
Carbs 15.42g 3.32g Black bean soup
Calories 91kcal 48kcal Black bean soup
Sugar 2.49g Oyster stew
Fiber 6.8g 0g Black bean soup
Calcium 35mg 18mg Black bean soup
Iron 1.5mg 0.8mg Black bean soup
Magnesium 33mg 4mg Black bean soup
Phosphorus 75mg 39mg Black bean soup
Potassium 250mg 40mg Black bean soup
Sodium 970mg 722mg Oyster stew
Zinc 1.1mg 8.4mg Oyster stew
Copper 0.3mg 1.3mg Oyster stew
Manganese 0.5mg 0.3mg Black bean soup
Selenium 6.8µg Oyster stew
Vitamin A 445IU 58IU Black bean soup
Vitamin A RAE 22µg 3µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 0.2mg 2.6mg Oyster stew
Vitamin B1 0.042mg 0.017mg Black bean soup
Vitamin B2 0.039mg 0.029mg Black bean soup
Vitamin B3 0.41mg 0.19mg Black bean soup
Vitamin B5 0.16mg 0.1mg Black bean soup
Vitamin B6 0.07mg 0.01mg Black bean soup
Folate 66µg 2µg Black bean soup
Vitamin B12 0µg 1.79µg Oyster stew
Vitamin K 1.8µg Black bean soup
Cholesterol 0mg 11mg Black bean soup
Saturated Fat 0.34g 2.04g Black bean soup
Monounsaturated Fat 0.48g 0.74g Oyster stew
Polyunsaturated fat 0.41g 0.13g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black bean soup Oyster stew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Black bean soup
22%
Oyster stew
Minerals Daily Need Coverage Score
47%
Black bean soup
89%
Oyster stew

Comparison summary

Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Oyster stew
Oyster stew contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Oyster stew
Oyster stew is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 1.7g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.