Black bean soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on differences between black bean soup and spaghetti sauce
- Black bean soup has more zinc, iron, and phosphorus; however, spaghetti sauce is higher in vitamin B2.
- Black bean soup covers your daily sodium needs 17% more than spaghetti sauce.
- Spaghetti sauce contains 5 times less zinc than black bean soup. Black bean soup contains 1.1mg of zinc, while spaghetti sauce contains 0.21mg.
- Spaghetti sauce has less sodium.
- The glycemic index of black bean soup is higher.
Food varieties used in this article are Soup, black bean, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Fiber | 6.8g | 27% | |
| Manganese | 0.5mg | 22% | |
| Sodium | 970mg | 590mg | 17% |
| Folate | 66µg | 17% | |
| Iron | 1.5mg | 0.9mg | 8% |
| Zinc | 1.1mg | 0.21mg | 8% |
| Phosphorus | 75mg | 25mg | 7% |
| Protein | 4.83g | 1.2g | 7% |
| Vitamin B2 | 0.039mg | 0.12mg | 6% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin C | 0.2mg | 3.9mg | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.41mg | 0.73mg | 2% |
| Calories | 91kcal | 48kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 35mg | 20mg | 2% |
| Carbs | 15.42g | 8.7g | 2% |
| Fructose | 1.8g | 2% | |
| Vitamin A | 22µg | 17µg | 1% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Potassium | 250mg | 292mg | 1% |
| Vitamin B6 | 0.07mg | 0.06mg | 1% |
| Fats | 1.32g | 0.9g | 1% |
| Saturated fat | 0.34g | 0.162g | 1% |
| Monounsaturated fat | 0.48g | 0.21g | 1% |
| Polyunsaturated fat | 0.41g | 0.51g | 1% |
| Net carbs | 8.62g | 8.7g | N/A |
| Sugar | 2.49g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +302.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +47.6% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
