Black gram vs Barley - In-Depth Nutrition Comparison
How are Black gram and Barley different?
- Black gram is richer in Folate, while Barley is higher in Manganese, Selenium, Fiber, Vitamin B1, Copper, Iron, Vitamin B6, Vitamin B3, and Zinc.
- Barley covers your daily need of Manganese 67% more than Black gram.
- Black gram contains 5 times more Folate than Barley. Black gram contains 94µg of Folate, while Barley contains 19µg.
Mungo beans, mature seeds, cooked, boiled, without salt and Barley, hulled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|