Black gram vs. Adzuki bean — In-Depth Nutrition Comparison
What are the main differences between Black gram and Adzuki bean?
- Black gram has less Copper, Potassium, Zinc, Manganese, and Folate than Adzuki bean.
- Adzuki bean's daily need coverage for Copper is 18% higher.
- Black gram has 2 times more Vitamin B3 than Adzuki bean. Black gram has 1.5mg of Vitamin B3, while Adzuki bean has 0.717mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|