Black gram vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
What are the main differences between Black gram and Adzuki bean?
- Black gram has less Copper, Potassium, Zinc, Manganese, and Folate than Adzuki bean.
- Adzuki bean's daily need coverage for Copper is 18% higher.
- Black gram has 2 times more Vitamin B3 than Adzuki bean. Black gram has 1.5mg of Vitamin B3, while Adzuki bean has 0.717mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+89.3%
Contains
more
Magnesium
+21.2%
Contains
less
Sodium
-12.5%
Contains
more
Selenium
+108.3%
Contains
more
Iron
+14.3%
Contains
more
Potassium
+130.3%
Contains
more
Zinc
+113.3%
Contains
more
Copper
+114.4%
Contains
more
Manganese
+39.1%
Equal in Phosphorus - 168
Contains
more
Calcium
+89.3%
Contains
more
Magnesium
+21.2%
Contains
less
Sodium
-12.5%
Contains
more
Selenium
+108.3%
Contains
more
Iron
+14.3%
Contains
more
Potassium
+130.3%
Contains
more
Zinc
+113.3%
Contains
more
Copper
+114.4%
Contains
more
Manganese
+39.1%
Equal in Phosphorus - 168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+416.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+30.4%
Contains
more
Vitamin B2
+17.2%
Contains
more
Vitamin B3
+109.2%
Contains
more
Vitamin B6
+65.5%
Contains
more
Folate
+28.7%
Equal in Vitamin B5 - 0.43
Contains
more
Vitamin A
+416.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+30.4%
Contains
more
Vitamin B2
+17.2%
Contains
more
Vitamin B3
+109.2%
Contains
more
Vitamin B6
+65.5%
Contains
more
Folate
+28.7%
Equal in Vitamin B5 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+450%
Contains
more
Carbs
+35.1%
Contains
more
Other
+24.5%
Equal in Protein - 7.52
Equal in Water - 66.29
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Contains
more
Fats
+450%
Contains
more
Carbs
+35.1%
Contains
more
Other
+24.5%
Equal in Protein - 7.52
Equal in Water - 66.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+222.2%
Contains
more
Polyunsaturated fat
+1609.5%
Equal in Saturated Fat - 0.036
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.359 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Contains
more
Monounsaturated Fat
+222.2%
Contains
more
Polyunsaturated fat
+1609.5%
Equal in Saturated Fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 11.94g | 17.47g |
![]() |
Protein | 7.54g | 7.52g |
![]() |
Fats | 0.55g | 0.1g |
![]() |
Carbs | 18.34g | 24.77g |
![]() |
Calories | 105kcal | 128kcal |
![]() |
Sugar | 2.01g |
![]() |
|
Fiber | 6.4g | 7.3g |
![]() |
Calcium | 53mg | 28mg |
![]() |
Iron | 1.75mg | 2mg |
![]() |
Magnesium | 63mg | 52mg |
![]() |
Phosphorus | 156mg | 168mg |
![]() |
Potassium | 231mg | 532mg |
![]() |
Sodium | 7mg | 8mg |
![]() |
Zinc | 0.83mg | 1.77mg |
![]() |
Copper | 0.139mg | 0.298mg |
![]() |
Manganese | 0.412mg | 0.573mg |
![]() |
Selenium | 2.5µg | 1.2µg |
![]() |
Vitamin A | 31IU | 6IU |
![]() |
Vitamin A RAE | 2µg | 0µg |
![]() |
Vitamin E | 0.15mg |
![]() |
|
Vitamin C | 1mg | 0mg |
![]() |
Vitamin B1 | 0.15mg | 0.115mg |
![]() |
Vitamin B2 | 0.075mg | 0.064mg |
![]() |
Vitamin B3 | 1.5mg | 0.717mg |
![]() |
Vitamin B5 | 0.433mg | 0.43mg |
![]() |
Vitamin B6 | 0.058mg | 0.096mg |
![]() |
Folate | 94µg | 121µg |
![]() |
Vitamin K | 2.7µg |
![]() |
|
Tryptophan | 0.078mg | 0.072mg |
![]() |
Threonine | 0.262mg | 0.255mg |
![]() |
Isoleucine | 0.385mg | 0.3mg |
![]() |
Leucine | 0.625mg | 0.632mg |
![]() |
Lysine | 0.5mg | 0.567mg |
![]() |
Methionine | 0.11mg | 0.079mg |
![]() |
Phenylalanine | 0.44mg | 0.398mg |
![]() |
Valine | 0.423mg | 0.387mg |
![]() |
Histidine | 0.211mg | 0.198mg |
![]() |
Saturated Fat | 0.038g | 0.036g |
![]() |
Monounsaturated Fat | 0.029g | 0.009g |
![]() |
Polyunsaturated fat | 0.359g | 0.021g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%

16%

Minerals Daily Need Coverage Score
35%

47%

Comparison summary
Which food contains less Sodium?

Black gram contains less Sodium (difference - 1mg)
Which food is cheaper?

Black gram is cheaper (difference - $0.5)
Which food is richer in vitamins?

Black gram is relatively richer in vitamins
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)