Black gram vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between black gram and black turtle bean

Black gram has more vitamin B3, while black turtle bean has more copper, iron, fiber, vitamin B1, and potassium.
Black turtle bean's daily need coverage for copper is 14% higher.
Black turtle bean contains 6 times less sugar than black gram. Black gram contains 2.01g of sugar, while black turtle bean contains 0.32g.
Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Black gram

Black turtle bean

Contains more MagnesiumMagnesium	+28.6%
Contains more ManganeseManganese	+26%
Contains more SeleniumSelenium	+108.3%

Contains more PotassiumPotassium	+87.4%
Contains more IronIron	+62.9%
Contains more CopperCopper	+93.5%
Contains less SodiumSodium	-57.1%

~equal in Calcium ~55mg

~equal in Zinc ~0.76mg

~equal in Phosphorus ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Black gram

Black turtle bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B3Vitamin B3	+184.6%
Contains more Vitamin B5Vitamin B5	+66.5%

Contains more Vitamin EVitamin E	+480%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B6Vitamin B6	+32.8%
Contains more Vitamin KVitamin K	+22.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.75mg	2.85mg	14%
Copper	0.139mg	0.269mg	14%
Fiber	6.4g	8.3g	8%
Potassium	231mg	433mg	6%
Vitamin B1	0.15mg	0.225mg	6%
Vitamin B3	1.5mg	0.527mg	6%
Vitamin E	0.15mg	0.87mg	5%
Manganese	0.412mg	0.327mg	4%
Magnesium	63mg	49mg	3%
Vitamin B5	0.433mg	0.26mg	3%
Carbs	18.34g	24.35g	2%
Selenium	2.5µg	1.2µg	2%
Folate	94µg	86µg	2%
Calories	105kcal	130kcal	1%
Protein	7.54g	8.18g	1%
Vitamin C	1mg	0mg	1%
Zinc	0.83mg	0.76mg	1%
Phosphorus	156mg	152mg	1%
Vitamin B2	0.075mg	0.056mg	1%
Vitamin B6	0.058mg	0.077mg	1%
Choline	29.6mg	32.6mg	1%
Polyunsaturated fat	0.359g	0.149g	1%
Protein per 100 calories	7.2g	6.3g	N/A
Calories per 10 g protein	139kcal	159kcal	N/A
Weight per 100 calories	95g	77g	N/A
Fats	0.55g	0.35g	0%
Net carbs	11.94g	16.05g	N/A
Calcium	53mg	55mg	0%
Sugar	2.01g	0.32g	N/A
Sodium	7mg	3mg	0%
Vitamin A	2µg	0µg	0%
Vitamin K	2.7µg	3.3µg	0%
Saturated fat	0.038g	0.089g	0%
Monounsaturated fat	0.029g	0.03g	0%
Tryptophan	0.078mg	0.097mg	0%
Threonine	0.262mg	0.344mg	0%
Isoleucine	0.385mg	0.361mg	0%
Leucine	0.625mg	0.653mg	0%
Lysine	0.5mg	0.562mg	0%
Methionine	0.11mg	0.123mg	0%
Phenylalanine	0.44mg	0.442mg	0%
Valine	0.423mg	0.428mg	0%
Histidine	0.211mg	0.228mg	0%