Black gram vs Black turtle bean - In-Depth Nutrition Comparison
Differences between Black gram and Black turtle bean
- Black gram has more Vitamin B3, while Black turtle bean has more Copper, Iron, Fiber, Vitamin B1, and Potassium.
- Black turtle bean's daily need coverage for Copper is 14% higher.
- Black turtle bean contains 6 times less Sugar than Black gram. Black gram contains 2.01g of Sugar, while Black turtle bean contains 0.32g.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|