Black gram vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between black gram and black turtle bean

Black gram has more vitamin B3, while black turtle bean has more copper, iron, fiber, vitamin B1, and potassium.
Black turtle bean's daily need coverage for copper is 14% higher.
Black turtle bean contains 6 times less sugar than black gram. Black gram contains 2.01g of sugar, while black turtle bean contains 0.32g.
Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of black gram is 43.

The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black gram

Black turtle bean

Contains more MagnesiumMagnesium	+28.6%
Contains more ManganeseManganese	+26%
Contains more SeleniumSelenium	+108.3%

Contains more PotassiumPotassium	+87.4%
Contains more IronIron	+62.9%
Contains more CopperCopper	+93.5%
Contains less SodiumSodium	-57.1%

~equal in Calcium ~55mg

~equal in Zinc ~0.76mg

~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black gram

Black turtle bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B3Vitamin B3	+184.6%
Contains more Vitamin B5Vitamin B5	+66.5%

Contains more Vitamin EVitamin E	+480%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B6Vitamin B6	+32.8%
Contains more Vitamin KVitamin K	+22.2%
Contains more CholineCholine	+10.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.75mg	2.85mg	14%
Copper	0.139mg	0.269mg	14%
Fiber	6.4g	8.3g	8%
Potassium	231mg	433mg	6%
Vitamin B3	1.5mg	0.527mg	6%
Vitamin B1	0.15mg	0.225mg	6%
Vitamin E	0.15mg	0.87mg	5%
Manganese	0.412mg	0.327mg	4%
Magnesium	63mg	49mg	3%
Vitamin B5	0.433mg	0.26mg	3%
Carbs	18.34g	24.35g	2%
Folate	94µg	86µg	2%
Selenium	2.5µg	1.2µg	2%
Vitamin B6	0.058mg	0.077mg	1%
Choline	29.6mg	32.6mg	1%
Polyunsaturated fat	0.359g	0.149g	1%
Vitamin B2	0.075mg	0.056mg	1%
Protein	7.54g	8.18g	1%
Calories	105kcal	130kcal	1%
Phosphorus	156mg	152mg	1%
Zinc	0.83mg	0.76mg	1%
Vitamin C	1mg	0mg	1%
Fats	0.55g	0.35g	0%
Net carbs	11.94g	16.05g	N/A
Calcium	53mg	55mg	0%
Sugar	2.01g	0.32g	N/A
Sodium	7mg	3mg	0%
Vitamin A	2µg	0µg	0%
Vitamin K	2.7µg	3.3µg	0%
Saturated fat	0.038g	0.089g	0%
Monounsaturated fat	0.029g	0.03g	0%
Tryptophan	0.078mg	0.097mg	0%
Threonine	0.262mg	0.344mg	0%
Isoleucine	0.385mg	0.361mg	0%
Leucine	0.625mg	0.653mg	0%
Lysine	0.5mg	0.562mg	0%
Methionine	0.11mg	0.123mg	0%
Phenylalanine	0.44mg	0.442mg	0%
Valine	0.423mg	0.428mg	0%
Histidine	0.211mg	0.228mg	0%