Black gram vs Black turtle bean - In-Depth Nutrition Comparison
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Differences between Black gram and Black turtle bean
- Black gram has more Vitamin B3, while Black turtle bean has more Copper, Iron, Fiber, Vitamin B1, and Potassium.
- Black turtle bean's daily need coverage for Copper is 14% higher.
- Black turtle bean contains 6 times less Sugar than Black gram. Black gram contains 2.01g of Sugar, while Black turtle bean contains 0.32g.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+28.6%
Contains
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Iron
+62.9%
Contains
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Potassium
+87.4%
Contains
less
Sodium
-57.1%
Contains
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Copper
+93.5%
Equal in Calcium - 55
Equal in Phosphorus - 152
Equal in Zinc - 0.76
Contains
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Magnesium
+28.6%
Contains
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Iron
+62.9%
Contains
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Potassium
+87.4%
Contains
less
Sodium
-57.1%
Contains
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Copper
+93.5%
Equal in Calcium - 55
Equal in Phosphorus - 152
Equal in Zinc - 0.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+416.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+33.9%
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Vitamin B3
+184.6%
Contains
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Vitamin B5
+66.5%
Contains
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Vitamin E
+480%
Contains
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Vitamin B1
+50%
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Vitamin B6
+32.8%
Contains
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Vitamin K
+22.2%
Equal in Folate - 86
Contains
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Vitamin A
+416.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+33.9%
Contains
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Vitamin B3
+184.6%
Contains
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Vitamin B5
+66.5%
Contains
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Vitamin E
+480%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B6
+32.8%
Contains
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Vitamin K
+22.2%
Equal in Folate - 86
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.94g | 16.05g |
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Protein | 7.54g | 8.18g |
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Fats | 0.55g | 0.35g |
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Carbs | 18.34g | 24.35g |
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Calories | 105kcal | 130kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.01g | 0.32g |
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Fiber | 6.4g | 8.3g |
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Calcium | 53mg | 55mg |
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Iron | 1.75mg | 2.85mg |
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Magnesium | 63mg | 49mg |
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Phosphorus | 156mg | 152mg |
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Potassium | 231mg | 433mg |
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Sodium | 7mg | 3mg |
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Zinc | 0.83mg | 0.76mg |
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Copper | 0.139mg | 0.269mg |
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Vitamin A | 31IU | 6IU |
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Vitamin E | 0.15mg | 0.87mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 1mg | 0mg |
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Vitamin B1 | 0.15mg | 0.225mg |
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Vitamin B2 | 0.075mg | 0.056mg |
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Vitamin B3 | 1.5mg | 0.527mg |
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Vitamin B5 | 0.433mg | 0.26mg |
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Vitamin B6 | 0.058mg | 0.077mg |
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Folate | 94µg | 86µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.7µg | 3.3µg |
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Tryptophan | 0.078mg | 0.097mg |
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Threonine | 0.262mg | 0.344mg |
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Isoleucine | 0.385mg | 0.361mg |
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Leucine | 0.625mg | 0.653mg |
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Lysine | 0.5mg | 0.562mg |
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Methionine | 0.11mg | 0.123mg |
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Phenylalanine | 0.44mg | 0.442mg |
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Valine | 0.423mg | 0.428mg |
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Histidine | 0.211mg | 0.228mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.038g | 0.089g |
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Monounsaturated Fat | 0.029g | 0.03g |
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Polyunsaturated fat | 0.359g | 0.149g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

17

Mineral Summary Score
35

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%

49%

Carbohydrates
18%

24%

Fats
3%

2%

Comparison summary
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?

Black gram is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?

Black gram is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.