Black gram vs. Groat — In-Depth Nutrition Comparison
Important differences between Black gram and Groat
- Black gram has more Folate, however, Groat has more Copper, Magnesium, Manganese, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, Fiber, and Zinc.
- Groat's daily need coverage for Copper is 107% more.
- Black gram has 3 times more Folate than Groat. Black gram has 94µg of Folate, while Groat has 30µg.
The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Buckwheat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|