Black gram vs Maize - In-Depth Nutrition Comparison
Differences between Black gram and Maize
- Black gram has more Fiber, Iron, Folate, Manganese, Phosphorus, Copper, Magnesium, and Calcium, while Maize has more Vitamin C, and Vitamin B5.
- Black gram's daily need coverage for Fiber is 18% higher.
- Maize contains 27 times less Calcium than Black gram. Black gram contains 53mg of Calcium, while Maize contains 2mg.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|