Black gram vs. Noodles — In-Depth Nutrition Comparison
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The main differences between Black gram and Noodles
- Black gram has more Fiber, Phosphorus, Magnesium, and Potassium, however, Noodles has more Selenium, and Vitamin B1.
- Daily need coverage for Selenium from Noodles is 39% higher.
- Noodles has 6 times less Potassium than Black gram. Black gram has 231mg of Potassium, while Noodles has 38mg.
Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +341.7% |
| Contains more PotassiumPotassium | +507.9% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +30.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +856% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +15.2% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +66.1% |
| Contains more OtherOther | +112% |
| Contains more FatsFats | +276.4% |
| Contains more CarbsCarbs | +37.2% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated Fat | -90.9% |
| Contains more Mono. FatMonounsaturated Fat | +1903.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 138kcal |
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| Protein | 7.54g | 4.54g |
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| Fats | 0.55g | 2.07g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 11.94g | 23.96g |
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| Carbs | 18.34g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 63mg | 21mg |
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| Calcium | 53mg | 12mg |
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| Potassium | 231mg | 38mg |
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| Iron | 1.75mg | 1.47mg |
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| Sugar | 2.01g | 0.4g |
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| Fiber | 6.4g | 1.2g |
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| Copper | 0.139mg | 0.098mg |
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| Zinc | 0.83mg | 0.65mg |
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| Phosphorus | 156mg | 76mg |
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| Sodium | 7mg | 5mg |
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| Vitamin A | 31IU | 21IU |
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| Vitamin A | 2µg | 6µg |
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| Vitamin E | 0.15mg | 0.17mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.412mg | 0.315mg |
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| Selenium | 2.5µg | 23.9µg |
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| Vitamin B1 | 0.15mg | 0.289mg |
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| Vitamin B2 | 0.075mg | 0.136mg |
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| Vitamin B3 | 1.5mg | 2.077mg |
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| Vitamin B5 | 0.433mg | 0.263mg |
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| Vitamin B6 | 0.058mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 2.7µg | 0µg |
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| Folate | 94µg | 84µg |
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| Trans Fat | 0g | 0.029g |
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| Choline | 29.6mg | 25.7mg |
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| Saturated Fat | 0.038g | 0.419g |
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| Monounsaturated Fat | 0.029g | 0.581g |
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| Polyunsaturated fat | 0.359g | 0.552g |
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| Tryptophan | 0.078mg | 0.043mg |
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| Threonine | 0.262mg | 0.138mg |
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| Isoleucine | 0.385mg | 0.19mg |
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| Leucine | 0.625mg | 0.365mg |
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| Lysine | 0.5mg | 0.137mg |
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| Methionine | 0.11mg | 0.086mg |
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| Phenylalanine | 0.44mg | 0.24mg |
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| Valine | 0.423mg | 0.22mg |
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| Histidine | 0.211mg | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Black gram is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 7)
Which food is cheaper?
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.