Black gram vs. Noodles — In-Depth Nutrition Comparison
The main differences between Black gram and Noodles
- Black gram has more Fiber, Phosphorus, Magnesium, and Potassium, however, Noodles has more Selenium, and Vitamin B1.
- Daily need coverage for Selenium from Noodles is 39% higher.
- Noodles has 6 times less Potassium than Black gram. Black gram has 231mg of Potassium, while Noodles has 38mg.
Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|