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  6. Black gram vs. Noodles

Black gram vs. Noodles — In-Depth Nutrition Comparison

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The main differences between Black gram and Noodles

  • Black gram has more Fiber, Phosphorus, Magnesium, and Potassium, however, Noodles has more Selenium, and Vitamin B1.
  • Daily need coverage for Selenium from Noodles is 39% higher.
  • Noodles has 6 times less Potassium than Black gram. Black gram has 231mg of Potassium, while Noodles has 38mg.

Food types used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked.

Infographic

Black gram vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
8
:
2
Noodles
Noodles
Contains more Calcium +341.7%
Contains more Iron +19%
Contains more Magnesium +200%
Contains more Phosphorus +105.3%
Contains more Potassium +507.9%
Contains more Zinc +27.7%
Contains more Copper +41.8%
Contains more Manganese +30.8%
Contains less Sodium -28.6%
Contains more Selenium +856%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +341.7%
Contains more Iron +19%
Contains more Magnesium +200%
Contains more Phosphorus +105.3%
Contains more Potassium +507.9%
Contains more Zinc +27.7%
Contains more Copper +41.8%
Contains more Manganese +30.8%
Contains less Sodium -28.6%
Contains more Selenium +856%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black gram
Black gram
6
:
6
Noodles
Noodles
Contains more Vitamin A +47.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +11.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B12 +∞%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +47.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +26.1%
Contains more Folate +11.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +13.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.7%
Contains more Vitamin B2 +81.3%
Contains more Vitamin B3 +38.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black gram
Black gram
3
:
2
Noodles
Noodles
Contains more Protein +66.1%
Contains more Other +112%
Contains more Fats +276.4%
Contains more Carbs +37.2%
Equal in Water - 67.73
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +66.1%
Contains more Other +112%
Contains more Fats +276.4%
Contains more Carbs +37.2%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black gram
Black gram
1
:
2
Noodles
Noodles
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1903.4%
Contains more Polyunsaturated fat +53.8%
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +1903.4%
Contains more Polyunsaturated fat +53.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black gram Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black gram Noodles Opinion
Net carbs 11.94g 23.96g Noodles
Protein 7.54g 4.54g Black gram
Fats 0.55g 2.07g Noodles
Carbs 18.34g 25.16g Noodles
Calories 105kcal 138kcal Noodles
Sugar 2.01g 0.4g Noodles
Fiber 6.4g 1.2g Black gram
Calcium 53mg 12mg Black gram
Iron 1.75mg 1.47mg Black gram
Magnesium 63mg 21mg Black gram
Phosphorus 156mg 76mg Black gram
Potassium 231mg 38mg Black gram
Sodium 7mg 5mg Noodles
Zinc 0.83mg 0.65mg Black gram
Copper 0.139mg 0.098mg Black gram
Manganese 0.412mg 0.315mg Black gram
Selenium 2.5µg 23.9µg Noodles
Vitamin A 31IU 21IU Black gram
Vitamin A RAE 2µg 6µg Noodles
Vitamin E 0.15mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 1mg 0mg Black gram
Vitamin B1 0.15mg 0.289mg Noodles
Vitamin B2 0.075mg 0.136mg Noodles
Vitamin B3 1.5mg 2.077mg Noodles
Vitamin B5 0.433mg 0.263mg Black gram
Vitamin B6 0.058mg 0.046mg Black gram
Folate 94µg 84µg Black gram
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 2.7µg 0µg Black gram
Tryptophan 0.078mg 0.043mg Black gram
Threonine 0.262mg 0.138mg Black gram
Isoleucine 0.385mg 0.19mg Black gram
Leucine 0.625mg 0.365mg Black gram
Lysine 0.5mg 0.137mg Black gram
Methionine 0.11mg 0.086mg Black gram
Phenylalanine 0.44mg 0.24mg Black gram
Valine 0.423mg 0.22mg Black gram
Histidine 0.211mg 0.121mg Black gram
Cholesterol 0mg 29mg Black gram
Trans Fat 0g 0.029g Black gram
Saturated Fat 0.038g 0.419g Black gram
Monounsaturated Fat 0.029g 0.581g Noodles
Polyunsaturated fat 0.359g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black gram Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black gram
21%
Noodles
Minerals Daily Need Coverage Score
35%
Black gram
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.381g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 7)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.