Black gram vs. Pigeon pea — In-Depth Nutrition Comparison
What are the main differences between Black gram and Pigeon pea?
- Black gram is richer in Iron, and Phosphorus, yet Pigeon pea is richer in Copper.
- Pigeon pea's daily need coverage for Copper is 14% higher.
- Black gram has 2 times more Vitamin B3 than Pigeon pea. Black gram has 1.5mg of Vitamin B3, while Pigeon pea has 0.781mg.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|