Black gram vs Pumpkin seed - In-Depth Nutrition Comparison
What are the differences between Black gram and Pumpkin seed?
- Black gram is higher in Folate, Vitamin B1, and Phosphorus, yet Pumpkin seed is higher in Zinc, Copper, Fiber, Magnesium, Potassium, and Iron.
- Pumpkin seed's daily need coverage for Zinc is 86% more.
- Black gram has 10 times more Folate than Pumpkin seed. While Black gram has 94µg of Folate, Pumpkin seed has only 9µg.
- The amount of Saturated Fat in Black gram is lower.
We used Mungo beans, mature seeds, cooked, boiled, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|