Black gram vs Brown rice - In-Depth Nutrition Comparison
Differences between Black gram and Brown rice
- Black gram has more Folate, Fiber, Iron, Phosphorus, Magnesium, and Calcium, while Brown rice has more Manganese, Vitamin B3, and Selenium.
- Brown rice's daily need coverage for Manganese is 24% higher.
- Brown rice contains 18 times less Calcium than Black gram. Black gram contains 53mg of Calcium, while Brown rice contains 3mg.
The food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Rice, brown, long-grain, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|