Black gram vs. Soba — In-Depth Nutrition Comparison
How are Black gram and Soba different?
- Black gram has more Folate, Phosphorus, Iron, Copper, Magnesium, Zinc, Vitamin B3, and Potassium than Soba.
- Daily need coverage for Folate from Black gram is 22% higher.
- Black gram contains 17 times more Copper than Soba. While Black gram contains 0.139mg of Copper, Soba contains only 0.008mg.
Mungo beans, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|