Black gram vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between black gram and spaghetti
- Black gram has more folate, fiber, iron, phosphorus, vitamin B1, magnesium, vitamin B3, vitamin B5, and potassium; however, spaghetti is higher in selenium.
- Spaghetti covers your daily selenium needs 43% more than black gram.
- Spaghetti contains 13 times less folate than black gram. Black gram contains 94µg of folate, while spaghetti contains 7µg.
Food varieties used in this article are Mungo beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +657.1% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +28% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +956% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +286.6% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1242.9% |
| Contains more CholineCholine | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +278.6% |
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +351.7% |
~equal in
Polyunsaturated fat
~0.326g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.5µg | 26.4µg | 43% |
| Folate | 94µg | 7µg | 22% |
| Fiber | 6.4g | 1.8g | 18% |
| Iron | 1.75mg | 0.5mg | 16% |
| Phosphorus | 156mg | 58mg | 14% |
| Starch | 26.01g | 11% | |
| Magnesium | 63mg | 18mg | 11% |
| Vitamin B1 | 0.15mg | 0.02mg | 11% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Vitamin B5 | 0.433mg | 0.112mg | 6% |
| Potassium | 231mg | 44mg | 6% |
| Calcium | 53mg | 7mg | 5% |
| Carbs | 18.34g | 30.86g | 4% |
| Manganese | 0.412mg | 0.322mg | 4% |
| Choline | 29.6mg | 6.4mg | 4% |
| Copper | 0.139mg | 0.1mg | 4% |
| Vitamin B2 | 0.075mg | 0.02mg | 4% |
| Protein | 7.54g | 5.8g | 3% |
| Calories | 105kcal | 158kcal | 3% |
| Zinc | 0.83mg | 0.51mg | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin B6 | 0.058mg | 0.049mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 0.55g | 0.93g | 1% |
| Saturated fat | 0.038g | 0.176g | 1% |
| Net carbs | 11.94g | 29.06g | N/A |
| Sugar | 2.01g | 0.56g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.029g | 0.131g | 0% |
| Polyunsaturated fat | 0.359g | 0.326g | 0% |
| Tryptophan | 0.078mg | 0.083mg | 0% |
| Threonine | 0.262mg | 0.206mg | 0% |
| Isoleucine | 0.385mg | 0.228mg | 0% |
| Leucine | 0.625mg | 0.44mg | 0% |
| Lysine | 0.5mg | 0.133mg | 0% |
| Methionine | 0.11mg | 0.065mg | 0% |
| Phenylalanine | 0.44mg | 0.297mg | 0% |
| Valine | 0.423mg | 0.262mg | 0% |
| Histidine | 0.211mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 6)
Which food is cheaper?
Black gram is cheaper (difference - $0.1)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)