Black gram vs Tofu - In-Depth Nutrition Comparison
Significant differences between Black gram and Tofu
- Black gram has more Fiber, Folate, and Vitamin B3, however Tofu is richer in Calcium, Manganese, Selenium, Copper, Iron, and Zinc.
- Tofu covers your daily Calcium needs 63% more than Black gram.
- Tofu has 4 times less Vitamin B3 than Black gram. Black gram has 1.5mg of Vitamin B3, while Tofu has 0.381mg.
- Black gram contains less Saturated Fat.
Specific food types used in this comparison are Mungo beans, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|