Black pepper vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between black pepper and American cheese
- Black pepper has more manganese, copper, vitamin K, iron, and fiber, while American cheese has more phosphorus, vitamin B12, and calcium.
- Black pepper covers your daily need for manganese, 553% more than American cheese.
- The amount of saturated fat in black pepper is lower.
These are the specific foods used in this comparison Spices, pepper, black and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.7% |
| Contains more PotassiumPotassium | +906.8% |
| Contains more IronIron | +1441.3% |
| Contains more CopperCopper | +2791.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +31004.9% |
| Contains more CalciumCalcium | +135.9% |
| Contains more ZincZinc | +109.2% |
| Contains more PhosphorusPhosphorus | +305.7% |
| Contains more SeleniumSelenium | +312.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B3Vitamin B3 | +1403.9% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +438.9% |
| Contains more Vitamin KVitamin K | +6196.2% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +825.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +220.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1628.4% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +875.2% |
| Contains more WaterWater | +217.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1014.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +36.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.041mg | 553% |
| Copper | 1.33mg | 0.046mg | 143% |
| Vitamin K | 163.7µg | 2.6µg | 134% |
| Iron | 9.71mg | 0.63mg | 114% |
| Fiber | 25.3g | 0g | 101% |
| Saturated fat | 1.392g | 18.057g | 76% |
| Sodium | 20mg | 1671mg | 72% |
| Phosphorus | 158mg | 641mg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 443mg | 1045mg | 60% |
| Fats | 3.26g | 31.79g | 44% |
| Potassium | 1329mg | 132mg | 35% |
| Magnesium | 171mg | 26mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Selenium | 4.9µg | 20.2µg | 28% |
| Vitamin A | 27µg | 250µg | 25% |
| Carbs | 63.95g | 3.7g | 20% |
| Vitamin B5 | 1.399mg | 0.403mg | 20% |
| Monounsaturated fat | 0.739g | 8.236g | 19% |
| Vitamin B6 | 0.291mg | 0.054mg | 18% |
| Protein | 10.39g | 18.13g | 15% |
| Zinc | 1.19mg | 2.49mg | 12% |
| Vitamin B1 | 0.108mg | 0.015mg | 8% |
| Vitamin B3 | 1.143mg | 0.076mg | 7% |
| Calories | 251kcal | 371kcal | 6% |
| Choline | 11.3mg | 36.2mg | 5% |
| Vitamin B2 | 0.18mg | 0.234mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin E | 1.04mg | 0.8mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Polyunsaturated fat | 0.998g | 1.286g | 2% |
| Net carbs | 38.65g | 3.7g | N/A |
| Sugar | 0.64g | 2.26g | N/A |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.058mg | 0.232mg | 0% |
| Threonine | 0.244mg | 0.772mg | 0% |
| Isoleucine | 0.366mg | 0.938mg | 0% |
| Leucine | 1.014mg | 1.716mg | 0% |
| Lysine | 0.244mg | 1.516mg | 0% |
| Methionine | 0.096mg | 0.475mg | 0% |
| Phenylalanine | 0.446mg | 0.939mg | 0% |
| Valine | 0.547mg | 1.187mg | 0% |
| Histidine | 0.159mg | 0.546mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.152g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
297%
106%
Comparison summary
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1651mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 16.665g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
American cheese is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.