Black pepper vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between black pepper and arborio rice

The amount of manganese, copper, iron, calcium, magnesium, potassium, vitamin B5, phosphorus, vitamin B6, and vitamin B2 in black pepper is higher than in arborio rice.
Black pepper covers your daily need for manganese, 539% more than arborio rice.
Black pepper contains 443 times more calcium than arborio rice. While black pepper contains 443mg of calcium, arborio rice contains only 1mg.
Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Spices, pepper, black and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Arborio rice

Contains more MagnesiumMagnesium	+2037.5%
Contains more CalciumCalcium	+44200%
Contains more PotassiumPotassium	+5011.5%
Contains more IronIron	+565.1%
Contains more CopperCopper	+1747.2%
Contains more ZincZinc	+197.5%
Contains more PhosphorusPhosphorus	+378.8%
Contains more ManganeseManganese	+3472.3%

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Arborio rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1025%
Contains more Vitamin B5Vitamin B5	+252.4%
Contains more Vitamin B6Vitamin B6	+393.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+51.9%
Contains more Vitamin B3Vitamin B3	+30.6%
Contains more FolateFolate	+247.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	12.753mg	0.357mg	539%
Copper	1.33mg	0.072mg	140%
Vitamin K	163.7µg		136%
Iron	9.71mg	1.46mg	103%
Fiber	25.3g		101%
Calcium	443mg	1mg	44%
Magnesium	171mg	8mg	39%
Potassium	1329mg	26mg	38%
Vitamin B5	1.399mg	0.397mg	20%
Phosphorus	158mg	33mg	18%
Vitamin B6	0.291mg	0.059mg	18%
Protein	10.39g	2.36g	16%
Vitamin B2	0.18mg	0.016mg	13%
Carbs	63.95g	28.73g	12%
Folate	17µg	59µg	11%
Zinc	1.19mg	0.4mg	7%
Vitamin E	1.04mg		7%
Saturated fat	1.392g	0.051g	6%
Polyunsaturated fat	0.998g	0.05g	6%
Calories	251kcal	130kcal	6%
Vitamin B1	0.108mg	0.164mg	5%
Selenium	4.9µg	7.5µg	5%
Fats	3.26g	0.19g	5%
Vitamin A	27µg	0µg	3%
Vitamin B3	1.143mg	1.493mg	2%
Choline	11.3mg		2%
Monounsaturated fat	0.739g	0.058g	2%
Sodium	20mg	0mg	1%
Net carbs	38.65g	28.73g	N/A
Sugar	0.64g		N/A
Tryptophan	0.058mg	0.027mg	0%
Threonine	0.244mg	0.084mg	0%
Isoleucine	0.366mg	0.102mg	0%
Leucine	1.014mg	0.195mg	0%
Lysine	0.244mg	0.085mg	0%
Methionine	0.096mg	0.056mg	0%
Phenylalanine	0.446mg	0.126mg	0%
Valine	0.547mg	0.144mg	0%
Histidine	0.159mg	0.056mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.152g		N/A