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  6. Black pepper vs. Artichoke

Black pepper vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between black pepper and artichoke?

  • Black pepper is richer than artichoke in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 543% more.
  • Black pepper has 11 times more vitamin K than artichoke. While black pepper has 163.7µg of vitamin K, artichoke has only 14.8µg.

We used Spices, pepper, black and Artichokes, (globe or french), raw types in this article.

Infographic

Black pepper vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +185%
Contains more CalciumCalcium +906.8%
Contains more PotassiumPotassium +259.2%
Contains more IronIron +658.6%
Contains more CopperCopper +475.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +75.6%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +4881.6%
Contains more SeleniumSelenium +2350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +447.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +313.9%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more Vitamin KVitamin K +1006.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +204.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.046mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Artichoke DV% diff.
Manganese 12.753mg 0.256mg 543%
Vitamin K 163.7µg 14.8µg 124%
Copper 1.33mg 0.231mg 122%
Iron 9.71mg 1.28mg 105%
Fiber 25.3g 5.4g 80%
Calcium 443mg 44mg 40%
Potassium 1329mg 370mg 28%
Magnesium 171mg 60mg 26%
Vitamin B5 1.399mg 0.338mg 21%
Carbs 63.95g 10.51g 18%
Protein 10.39g 3.27g 14%
Folate 17µg 68µg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin B6 0.291mg 0.116mg 13%
Calories 251kcal 47kcal 10%
Phosphorus 158mg 90mg 10%
Selenium 4.9µg 0.2µg 9%
Vitamin B2 0.18mg 0.066mg 9%
Vitamin E 1.04mg 0.19mg 6%
Zinc 1.19mg 0.49mg 6%
Saturated fat 1.392g 0.036g 6%
Polyunsaturated fat 0.998g 0.064g 6%
Fats 3.26g 0.15g 5%
Choline 11.3mg 34.4mg 4%
Sodium 20mg 94mg 3%
Vitamin B1 0.108mg 0.072mg 3%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.739g 0.005g 2%
Vitamin B3 1.143mg 1.046mg 1%
Net carbs 38.65g 5.11g N/A
Sugar 0.64g 0.99g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +217.7%
Contains more FatsFats +2073.3%
Contains more CarbsCarbs +508.5%
Contains more OtherOther +779.6%
Contains more WaterWater +581.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +14680%
Contains more Poly. FatPolyunsaturated fat +1459.4%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.