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Black pepper vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between black pepper and baby food

  • Black pepper has more vitamin K, copper, and fiber; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, selenium, phosphorus, and calcium.
  • Baby food covers your daily iron needs 472% more than black pepper.
  • Baby food contains 109 times less vitamin K than black pepper. Black pepper contains 163.7µg of vitamin K, while baby food contains 1.5µg.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Spices, pepper, black and Babyfood, cereal, mixed, dry fortified.

Infographic

Black pepper vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +71%
Contains more PotassiumPotassium +204.1%
Contains more CopperCopper +298.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +65.5%
Contains more IronIron +389.2%
Contains more ZincZinc +101.7%
Contains more PhosphorusPhosphorus +148.1%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +10813.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B1Vitamin B1 +2157.4%
Contains more Vitamin B2Vitamin B2 +1409.4%
Contains more Vitamin B3Vitamin B3 +2937.1%
Contains more FolateFolate +152.9%
Contains more CholineCholine +105.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +86%
Contains more OtherOther +201.2%
Contains more ProteinProtein +17.4%
Contains more FatsFats +35%
Contains more CarbsCarbs +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Baby food DV% diff.
Manganese 12.753mg 554%
Iron 9.71mg 47.5mg 472%
Vitamin B3 1.143mg 34.714mg 210%
Vitamin B2 0.18mg 2.717mg 195%
Vitamin B1 0.108mg 2.438mg 194%
Vitamin K 163.7µg 1.5µg 135%
Copper 1.33mg 0.334mg 111%
Fiber 25.3g 7.5g 71%
Selenium 4.9µg 25.9µg 38%
Phosphorus 158mg 392mg 33%
Calcium 443mg 733mg 29%
Potassium 1329mg 437mg 26%
Vitamin E 1.04mg 3.68mg 18%
Magnesium 171mg 100mg 17%
Zinc 1.19mg 2.4mg 11%
Vitamin B6 0.291mg 0.189mg 8%
Vitamin B5 1.399mg 1.074mg 7%
Folate 17µg 43µg 7%
Calories 251kcal 379kcal 6%
Polyunsaturated fat 0.998g 1.697g 5%
Protein 10.39g 12.2g 4%
Vitamin C 0mg 2.3mg 3%
Saturated fat 1.392g 0.769g 3%
Vitamin A 27µg 1µg 3%
Carbs 63.95g 73.4g 3%
Fats 3.26g 4.4g 2%
Choline 11.3mg 23.2mg 2%
Monounsaturated fat 0.739g 1.206g 1%
Sodium 20mg 3mg 1%
Net carbs 38.65g 65.9g N/A
Sugar 0.64g 0.87g N/A
Tryptophan 0.058mg 0.158mg 0%
Threonine 0.244mg 0.4mg 0%
Isoleucine 0.366mg 0.477mg 0%
Leucine 1.014mg 1.041mg 0%
Lysine 0.244mg 0.404mg 0%
Methionine 0.096mg 0.24mg 0%
Phenylalanine 0.446mg 0.672mg 0%
Valine 0.547mg 0.653mg 0%
Histidine 0.159mg 0.286mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
164%
Baby food
Minerals Daily Need Coverage Score
297%
Black pepper
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.623g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.