Black pepper vs. Baby food — In-Depth Nutrition Comparison
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A recap on differences between black pepper and baby food
- Black pepper has more vitamin K, copper, and fiber; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, selenium, phosphorus, and calcium.
- Baby food covers your daily iron needs 472% more than black pepper.
- Baby food contains 109 times less vitamin K than black pepper. Black pepper contains 163.7µg of vitamin K, while baby food contains 1.5µg.
- The glycemic index of baby food is higher.
Food varieties used in this article are Spices, pepper, black and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more CopperCopper | +298.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +65.5% |
| Contains more IronIron | +389.2% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +10813.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B1Vitamin B1 | +2157.4% |
| Contains more Vitamin B2Vitamin B2 | +1409.4% |
| Contains more Vitamin B3Vitamin B3 | +2937.1% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Iron | 9.71mg | 47.5mg | 472% |
| Vitamin B3 | 1.143mg | 34.714mg | 210% |
| Vitamin B2 | 0.18mg | 2.717mg | 195% |
| Vitamin B1 | 0.108mg | 2.438mg | 194% |
| Vitamin K | 163.7µg | 1.5µg | 135% |
| Copper | 1.33mg | 0.334mg | 111% |
| Fiber | 25.3g | 7.5g | 71% |
| Selenium | 4.9µg | 25.9µg | 38% |
| Phosphorus | 158mg | 392mg | 33% |
| Calcium | 443mg | 733mg | 29% |
| Potassium | 1329mg | 437mg | 26% |
| Vitamin E | 1.04mg | 3.68mg | 18% |
| Magnesium | 171mg | 100mg | 17% |
| Zinc | 1.19mg | 2.4mg | 11% |
| Vitamin B6 | 0.291mg | 0.189mg | 8% |
| Vitamin B5 | 1.399mg | 1.074mg | 7% |
| Folate | 17µg | 43µg | 7% |
| Calories | 251kcal | 379kcal | 6% |
| Polyunsaturated fat | 0.998g | 1.697g | 5% |
| Protein | 10.39g | 12.2g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Saturated fat | 1.392g | 0.769g | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Carbs | 63.95g | 73.4g | 3% |
| Fats | 3.26g | 4.4g | 2% |
| Choline | 11.3mg | 23.2mg | 2% |
| Monounsaturated fat | 0.739g | 1.206g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Net carbs | 38.65g | 65.9g | N/A |
| Sugar | 0.64g | 0.87g | N/A |
| Tryptophan | 0.058mg | 0.158mg | 0% |
| Threonine | 0.244mg | 0.4mg | 0% |
| Isoleucine | 0.366mg | 0.477mg | 0% |
| Leucine | 1.014mg | 1.041mg | 0% |
| Lysine | 0.244mg | 0.404mg | 0% |
| Methionine | 0.096mg | 0.24mg | 0% |
| Phenylalanine | 0.446mg | 0.672mg | 0% |
| Valine | 0.547mg | 0.653mg | 0% |
| Histidine | 0.159mg | 0.286mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +86% |
| Contains more OtherOther | +201.2% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
