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  6. Black pepper vs. Bamboo shoot

Black pepper vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Bamboo shoot?

  • Bamboo shoot has less Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Vitamin B5, Potassium, and Phosphorus than Black pepper.
  • Black pepper's daily need coverage for Manganese is 543% higher.

We used Spices, pepper, black and Bamboo shoots, raw types in this comparison.

Infographic

Black pepper vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Bamboo shoot
Bamboo shoot
Contains more Calcium +3307.7%
Contains more Iron +1842%
Contains more Magnesium +5600%
Contains more Phosphorus +167.8%
Contains more Potassium +149.3%
Contains more Copper +600%
Contains more Manganese +4767.6%
Contains more Selenium +512.5%
Contains less Sodium -80%
Equal in Zinc - 1.1
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +3307.7%
Contains more Iron +1842%
Contains more Magnesium +5600%
Contains more Phosphorus +167.8%
Contains more Potassium +149.3%
Contains more Copper +600%
Contains more Manganese +4767.6%
Contains more Selenium +512.5%
Contains less Sodium -80%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +2635%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +768.9%
Contains more Vitamin B6 +21.3%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.9%
Equal in Vitamin E - 1
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +2635%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +768.9%
Contains more Vitamin B6 +21.3%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.9%
Equal in Vitamin E - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +299.6%
Contains more Fats +986.7%
Contains more Carbs +1129.8%
Contains more Other +1004.4%
Contains more Water +630.3%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +299.6%
Contains more Fats +986.7%
Contains more Carbs +1129.8%
Contains more Other +1004.4%
Contains more Water +630.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +10457.1%
Contains more Polyunsaturated fat +644.8%
Contains less Saturated Fat -95%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +10457.1%
Contains more Polyunsaturated fat +644.8%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Bamboo shoot
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Black pepper Bamboo shoot Opinion
Net carbs 38.65g 3g Black pepper
Protein 10.39g 2.6g Black pepper
Fats 3.26g 0.3g Black pepper
Carbs 63.95g 5.2g Black pepper
Calories 251kcal 27kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 3g Black pepper
Fiber 25.3g 2.2g Black pepper
Calcium 443mg 13mg Black pepper
Iron 9.71mg 0.5mg Black pepper
Magnesium 171mg 3mg Black pepper
Phosphorus 158mg 59mg Black pepper
Potassium 1329mg 533mg Black pepper
Sodium 20mg 4mg Bamboo shoot
Zinc 1.19mg 1.1mg Black pepper
Copper 1.33mg 0.19mg Black pepper
Manganese 12.753mg 0.262mg Black pepper
Selenium 4.9µg 0.8µg Black pepper
Vitamin A 547IU 20IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 1mg Black pepper
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.108mg 0.15mg Bamboo shoot
Vitamin B2 0.18mg 0.07mg Black pepper
Vitamin B3 1.143mg 0.6mg Black pepper
Vitamin B5 1.399mg 0.161mg Black pepper
Vitamin B6 0.291mg 0.24mg Black pepper
Folate 17µg 7µg Black pepper
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg 0.027mg Black pepper
Threonine 0.244mg 0.086mg Black pepper
Isoleucine 0.366mg 0.088mg Black pepper
Leucine 1.014mg 0.14mg Black pepper
Lysine 0.244mg 0.134mg Black pepper
Methionine 0.096mg 0.03mg Black pepper
Phenylalanine 0.446mg 0.09mg Black pepper
Valine 0.547mg 0.106mg Black pepper
Histidine 0.159mg 0.042mg Black pepper
Saturated Fat 1.392g 0.069g Bamboo shoot
Monounsaturated Fat 0.739g 0.007g Black pepper
Polyunsaturated fat 0.998g 0.134g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
14%
Bamboo shoot
Minerals Daily Need Coverage Score
297%
Black pepper
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.36g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 1.323g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.