Black pepper vs. Cabbage — In-Depth Nutrition Comparison
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How are black pepper and cabbage different?
- Black pepper is higher in manganese, copper, iron, fiber, vitamin K, calcium, magnesium, potassium, and vitamin B5; however, cabbage is richer in vitamin C.
- Daily need coverage for manganese for black pepper is 548% higher.
- Black pepper contains 70 times more copper than cabbage. While black pepper contains 1.33mg of copper, cabbage contains only 0.019mg.
Spices, pepper, black and Cabbage, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1325% |
| Contains more CalciumCalcium | +1007.5% |
| Contains more PotassiumPotassium | +681.8% |
| Contains more IronIron | +1966% |
| Contains more CopperCopper | +6900% |
| Contains more ZincZinc | +561.1% |
| Contains more PhosphorusPhosphorus | +507.7% |
| Contains more ManganeseManganese | +7870.6% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin EVitamin E | +593.3% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +388.5% |
| Contains more Vitamin B5Vitamin B5 | +559.9% |
| Contains more Vitamin B6Vitamin B6 | +134.7% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.16mg | 548% |
| Copper | 1.33mg | 0.019mg | 146% |
| Iron | 9.71mg | 0.47mg | 116% |
| Fiber | 25.3g | 2.5g | 91% |
| Vitamin K | 163.7µg | 76µg | 73% |
| Vitamin C | 0mg | 36.6mg | 41% |
| Calcium | 443mg | 40mg | 40% |
| Magnesium | 171mg | 12mg | 38% |
| Potassium | 1329mg | 170mg | 34% |
| Vitamin B5 | 1.399mg | 0.212mg | 24% |
| Carbs | 63.95g | 5.8g | 19% |
| Phosphorus | 158mg | 26mg | 19% |
| Protein | 10.39g | 1.28g | 18% |
| Vitamin B6 | 0.291mg | 0.124mg | 13% |
| Calories | 251kcal | 25kcal | 11% |
| Vitamin B2 | 0.18mg | 0.04mg | 11% |
| Zinc | 1.19mg | 0.18mg | 9% |
| Selenium | 4.9µg | 0.3µg | 8% |
| Polyunsaturated fat | 0.998g | 0.017g | 7% |
| Folate | 17µg | 43µg | 7% |
| Saturated fat | 1.392g | 0.034g | 6% |
| Vitamin B3 | 1.143mg | 0.234mg | 6% |
| Vitamin E | 1.04mg | 0.15mg | 6% |
| Fats | 3.26g | 0.1g | 5% |
| Vitamin B1 | 0.108mg | 0.061mg | 4% |
| Vitamin A | 27µg | 5µg | 2% |
| Fructose | 0.23g | 1.45g | 2% |
| Monounsaturated fat | 0.739g | 0.017g | 2% |
| Net carbs | 38.65g | 3.3g | N/A |
| Sugar | 0.64g | 3.2g | N/A |
| Sodium | 20mg | 18mg | 0% |
| Choline | 11.3mg | 10.7mg | 0% |
| Tryptophan | 0.058mg | 0.011mg | 0% |
| Threonine | 0.244mg | 0.035mg | 0% |
| Isoleucine | 0.366mg | 0.03mg | 0% |
| Leucine | 1.014mg | 0.041mg | 0% |
| Lysine | 0.244mg | 0.044mg | 0% |
| Methionine | 0.096mg | 0.012mg | 0% |
| Phenylalanine | 0.446mg | 0.032mg | 0% |
| Valine | 0.547mg | 0.042mg | 0% |
| Histidine | 0.159mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +711.7% |
| Contains more FatsFats | +3160% |
| Contains more CarbsCarbs | +1002.6% |
| Contains more OtherOther | +1453.1% |
| Contains more WaterWater | +639.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +4247.1% |
| Contains more Poly. FatPolyunsaturated fat | +5770.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +595.8% |
| Contains more FructoseFructose | +530.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
