Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Chinese cabbage

Black pepper vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

What are the main differences between black pepper and Chinese cabbage?

  • Black pepper is richer in manganese, copper, iron, vitamin K, fiber, magnesium, calcium, and potassium, yet Chinese cabbage is richer in vitamin A and vitamin C.
  • Black pepper's daily need coverage for manganese is 548% higher.
  • Black pepper has 63 times more copper than Chinese cabbage. Black pepper has 1.33mg of copper, while Chinese cabbage has 0.021mg.

We used Spices, pepper, black and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Black pepper vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +321.9%
Contains more PotassiumPotassium +427.4%
Contains more IronIron +1113.8%
Contains more CopperCopper +6233.3%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +327%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +7920.8%
Contains more SeleniumSelenium +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1055.6%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B5Vitamin B5 +1489.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +259.8%
Contains more CholineCholine +76.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +725.9%
Contains more FolateFolate +288.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Chinese cabbage DV% diff.
Manganese 12.753mg 0.159mg 548%
Copper 1.33mg 0.021mg 145%
Iron 9.71mg 0.8mg 111%
Vitamin K 163.7µg 45.5µg 99%
Fiber 25.3g 1g 97%
Vitamin C 0mg 45mg 50%
Magnesium 171mg 19mg 36%
Calcium 443mg 105mg 34%
Potassium 1329mg 252mg 32%
Vitamin B5 1.399mg 0.088mg 26%
Vitamin A 27µg 223µg 22%
Carbs 63.95g 2.18g 21%
Protein 10.39g 1.5g 18%
Phosphorus 158mg 37mg 17%
Calories 251kcal 13kcal 12%
Folate 17µg 66µg 12%
Zinc 1.19mg 0.19mg 9%
Selenium 4.9µg 0.5µg 8%
Vitamin B2 0.18mg 0.07mg 8%
Vitamin B6 0.291mg 0.194mg 7%
Vitamin E 1.04mg 0.09mg 6%
Vitamin B1 0.108mg 0.04mg 6%
Saturated fat 1.392g 0.027g 6%
Polyunsaturated fat 0.998g 0.096g 6%
Fats 3.26g 0.2g 5%
Vitamin B3 1.143mg 0.5mg 4%
Monounsaturated fat 0.739g 0.015g 2%
Sodium 20mg 65mg 2%
Choline 11.3mg 6.4mg 1%
Net carbs 38.65g 1.18g N/A
Sugar 0.64g 1.18g N/A
Tryptophan 0.058mg 0.015mg 0%
Threonine 0.244mg 0.049mg 0%
Isoleucine 0.366mg 0.085mg 0%
Leucine 1.014mg 0.088mg 0%
Lysine 0.244mg 0.089mg 0%
Methionine 0.096mg 0.009mg 0%
Phenylalanine 0.446mg 0.044mg 0%
Valine 0.547mg 0.066mg 0%
Histidine 0.159mg 0.026mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +592.7%
Contains more FatsFats +1530%
Contains more CarbsCarbs +2833.5%
Contains more OtherOther +1142.5%
Contains more WaterWater +665%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +4826.7%
Contains more Poly. FatPolyunsaturated fat +939.6%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.