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Black pepper vs Caper - In-Depth Nutrition Comparison

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The main differences between Black pepper and Caper

  • Caper contains less Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5 than Black pepper.
  • Daily need coverage for Manganese from Black pepper is 551% higher.
  • Caper has 52 times less Vitamin B5 than Black pepper. Black pepper has 1.399mg of Vitamin B5, while Caper has 0.027mg.
  • Black pepper is lower in Sodium.

Food types used in this article are Spices, pepper, black and Capers, canned.

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Black pepper vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Iron +481.4%
Contains more Calcium +1007.5%
Contains more Potassium +3222.5%
Contains more Magnesium +418.2%
Contains more Copper +255.6%
Contains more Zinc +271.9%
Contains more Phosphorus +1480%
Contains less Sodium -99.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Contains more Iron +481.4%
Contains more Calcium +1007.5%
Contains more Potassium +3222.5%
Contains more Magnesium +418.2%
Contains more Copper +255.6%
Contains more Zinc +271.9%
Contains more Phosphorus +1480%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caper
Contains more Vitamin A +296.4%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +5081.5%
Contains more Vitamin B6 +1165.2%
Contains more Vitamin K +565.4%
Contains more Vitamin C +∞%
Contains more Folate +35.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Contains more Vitamin A +296.4%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +5081.5%
Contains more Vitamin B6 +1165.2%
Contains more Vitamin K +565.4%
Contains more Vitamin C +∞%
Contains more Folate +35.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
15
Caper
Mineral Summary Score
160
Black pepper
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
14%
Caper
Carbohydrates
64%
Black pepper
5%
Caper
Fats
15%
Black pepper
4%
Caper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Caper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.159g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 32)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 2328mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black pepper Caper Opinion
Calories 251 23 Black pepper
Protein 10.39 2.36 Black pepper
Fats 3.26 0.86 Black pepper
Vitamin C 0 4.3 Caper
Carbs 63.95 4.89 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 1.67 Black pepper
Calcium 443 40 Black pepper
Potassium 1329 40 Black pepper
Magnesium 171 33 Black pepper
Sugar 0.64 0.41 Caper
Fiber 25.3 3.2 Black pepper
Copper 1.33 0.374 Black pepper
Zinc 1.19 0.32 Black pepper
Starch
Phosphorus 158 10 Black pepper
Sodium 20 2348 Black pepper
Vitamin A 547 138 Black pepper
Vitamin E 1.04 0.88 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.018 Black pepper
Vitamin B2 0.18 0.139 Black pepper
Vitamin B3 1.143 0.652 Black pepper
Vitamin B5 1.399 0.027 Black pepper
Vitamin B6 0.291 0.023 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 24.6 Black pepper
Folate 17 23 Caper
Trans Fat 0 0
Saturated Fat 1.392 0.233 Caper
Monounsaturated Fat 0.739 0.063 Black pepper
Polyunsaturated fat 0.998 0.304 Black pepper
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.