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Black pepper vs. Caramel — In-Depth Nutrition Comparison

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The main differences between black pepper and caramel

  • Caramel contains less manganese, copper, vitamin K, iron, fiber, magnesium, potassium, calcium, vitamin B6, and vitamin B5 than black pepper.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Caramel has a higher glycemic index than black pepper.

Food types used in this article are Spices, pepper, black and Candies, caramels.

Infographic

Black pepper vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +221%
Contains more PotassiumPotassium +521%
Contains more IronIron +6835.7%
Contains more CopperCopper +7288.9%
Contains more ZincZinc +170.5%
Contains more PhosphorusPhosphorus +38.6%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +115836.4%
Contains more SeleniumSelenium +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +126.1%
Contains more Vitamin B3Vitamin B3 +672.3%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin B6Vitamin B6 +419.6%
Contains more Vitamin KVitamin K +8994.4%
Contains more FolateFolate +325%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.103mg

All nutrients comparison - raw data values

Nutrient Black pepper Caramel DV% diff.
Manganese 12.753mg 0.011mg 554%
Copper 1.33mg 0.018mg 146%
Vitamin K 163.7µg 1.8µg 135%
Iron 9.71mg 0.14mg 120%
Fiber 25.3g 0g 101%
Magnesium 171mg 17mg 37%
Potassium 1329mg 214mg 33%
Calcium 443mg 138mg 31%
Vitamin B6 0.291mg 0.056mg 18%
Polyunsaturated fat 0.998g 3.478g 17%
Vitamin B5 1.399mg 0.62mg 16%
Vitamin B12 0µg 0.3µg 13%
Protein 10.39g 4.6g 12%
Sodium 20mg 245mg 10%
Calories 251kcal 382kcal 7%
Fats 3.26g 8.1g 7%
Zinc 1.19mg 0.44mg 7%
Vitamin B3 1.143mg 0.148mg 6%
Selenium 4.9µg 1.8µg 6%
Vitamin B2 0.18mg 0.256mg 6%
Phosphorus 158mg 114mg 6%
Saturated fat 1.392g 2.476g 5%
Vitamin E 1.04mg 0.46mg 4%
Carbs 63.95g 77g 4%
Folate 17µg 4µg 3%
Vitamin A 27µg 12µg 2%
Monounsaturated fat 0.739g 1.542g 2%
Cholesterol 0mg 7mg 2%
Choline 11.3mg 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 38.65g 77g N/A
Sugar 0.64g 65.5g N/A
Vitamin B1 0.108mg 0.103mg 0%
Tryptophan 0.058mg 0.06mg 0%
Threonine 0.244mg 0.192mg 0%
Isoleucine 0.366mg 0.258mg 0%
Leucine 1.014mg 0.417mg 0%
Lysine 0.244mg 0.338mg 0%
Methionine 0.096mg 0.107mg 0%
Phenylalanine 0.446mg 0.205mg 0%
Valine 0.547mg 0.285mg 0%
Histidine 0.159mg 0.115mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +125.9%
Contains more WaterWater +46.6%
Contains more OtherOther +452.2%
Contains more FatsFats +148.5%
Contains more CarbsCarbs +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +108.7%
Contains more Poly. FatPolyunsaturated fat +248.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.