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  6. Black pepper vs. Caraway spice

Black pepper vs. Caraway spice — In-Depth Nutrition Comparison

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A recap on differences between black pepper and caraway spice

  • Black pepper has more manganese, vitamin K, and copper; however, caraway spice is higher in iron, phosphorus, fiber, zinc, calcium, vitamin C, and vitamin B1.
  • Black pepper covers your daily manganese needs 498% more than caraway spice.

Food varieties used in this article are Spices, pepper, black and Spices, caraway seed.

Infographic

Black pepper vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more CopperCopper +46.2%
Contains more ManganeseManganese +881%
Contains more MagnesiumMagnesium +50.9%
Contains more CalciumCalcium +55.5%
Contains more IronIron +67.1%
Contains more ZincZinc +362.2%
Contains more PhosphorusPhosphorus +259.5%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +146.9%
~equal in Potassium ~1351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140.4%
Contains more Vitamin B1Vitamin B1 +254.6%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B3Vitamin B3 +215.5%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more CholineCholine +118.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Caraway spice DV% diff.
Manganese 12.753mg 1.3mg 498%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 16.23mg 82%
Phosphorus 158mg 568mg 59%
Fiber 25.3g 38g 51%
Copper 1.33mg 0.91mg 47%
Zinc 1.19mg 5.5mg 39%
Vitamin B5 1.399mg 28%
Calcium 443mg 689mg 25%
Vitamin C 0mg 21mg 23%
Vitamin B1 0.108mg 0.383mg 23%
Magnesium 171mg 258mg 21%
Protein 10.39g 19.77g 19%
Fats 3.26g 14.59g 17%
Monounsaturated fat 0.739g 7.125g 16%
Vitamin B2 0.18mg 0.379mg 15%
Vitamin B3 1.143mg 3.606mg 15%
Polyunsaturated fat 0.998g 3.272g 15%
Selenium 4.9µg 12.1µg 13%
Vitamin E 1.04mg 2.5mg 10%
Vitamin B6 0.291mg 0.36mg 5%
Carbs 63.95g 49.9g 5%
Saturated fat 1.392g 0.62g 4%
Calories 251kcal 333kcal 4%
Folate 17µg 10µg 2%
Choline 11.3mg 24.7mg 2%
Vitamin A 27µg 18µg 1%
Potassium 1329mg 1351mg 1%
Net carbs 38.65g 11.9g N/A
Sugar 0.64g 0.64g N/A
Sodium 20mg 17mg 0%
Tryptophan 0.058mg 0.244mg 0%
Threonine 0.244mg 0.756mg 0%
Isoleucine 0.366mg 0.826mg 0%
Leucine 1.014mg 1.218mg 0%
Lysine 0.244mg 1.031mg 0%
Methionine 0.096mg 0.361mg 0%
Phenylalanine 0.446mg 0.867mg 0%
Valine 0.547mg 1.037mg 0%
Histidine 0.159mg 0.55mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +28.2%
Contains more WaterWater +26.2%
Contains more OtherOther +69.3%
Contains more ProteinProtein +90.3%
Contains more FatsFats +347.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +864.1%
Contains more Poly. FatPolyunsaturated fat +227.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.