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  6. Black pepper vs. Carrot

Black pepper vs. Carrot — In-Depth Nutrition Comparison

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The main differences between Black pepper and Carrot

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, however, Carrot has more Vitamin A RAE.
  • Daily need coverage for Manganese from Black pepper is 548% higher.
  • Carrot has 32 times less Iron than Black pepper. Black pepper has 9.71mg of Iron, while Carrot has 0.3mg.

Food types used in this article are Spices, pepper, black and Carrots, raw.

Infographic

Black pepper vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Carrot
Carrot
Contains more Calcium +1242.4%
Contains more Iron +3136.7%
Contains more Magnesium +1325%
Contains more Phosphorus +351.4%
Contains more Potassium +315.3%
Contains less Sodium -71%
Contains more Zinc +395.8%
Contains more Copper +2855.6%
Contains more Manganese +8818.2%
Contains more Selenium +4800%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +1242.4%
Contains more Iron +3136.7%
Contains more Magnesium +1325%
Contains more Phosphorus +351.4%
Contains more Potassium +315.3%
Contains less Sodium -71%
Contains more Zinc +395.8%
Contains more Copper +2855.6%
Contains more Manganese +8818.2%
Contains more Selenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Carrot
Carrot
Contains more Vitamin E +57.6%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +110.9%
Contains more Vitamin K +1140.2%
Contains more Vitamin A +2954.1%
Contains more Vitamin C +∞%
Contains more Folate +11.8%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin E +57.6%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +16.3%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +110.9%
Contains more Vitamin K +1140.2%
Contains more Vitamin A +2954.1%
Contains more Vitamin C +∞%
Contains more Folate +11.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Carrot
Carrot
Contains more Protein +1017.2%
Contains more Fats +1258.3%
Contains more Carbs +567.5%
Contains more Other +935.4%
Contains more Water +608.6%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +1017.2%
Contains more Fats +1258.3%
Contains more Carbs +567.5%
Contains more Other +935.4%
Contains more Water +608.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Carrot
Carrot
Contains more Monounsaturated Fat +5178.6%
Contains more Polyunsaturated fat +753%
Contains less Saturated Fat -97.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Contains more Monounsaturated Fat +5178.6%
Contains more Polyunsaturated fat +753%
Contains less Saturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
4
Carrot
Carrot
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +17850%
Contains more Glucose +145.8%
Contains more Fructose +139.1%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +17850%
Contains more Glucose +145.8%
Contains more Fructose +139.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Carrot
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Carrot Opinion
Net carbs 38.65g 6.78g Black pepper
Protein 10.39g 0.93g Black pepper
Fats 3.26g 0.24g Black pepper
Carbs 63.95g 9.58g Black pepper
Calories 251kcal 41kcal Black pepper
Starch 1.43g Carrot
Fructose 0.23g 0.55g Carrot
Sugar 0.64g 4.74g Black pepper
Fiber 25.3g 2.8g Black pepper
Calcium 443mg 33mg Black pepper
Iron 9.71mg 0.3mg Black pepper
Magnesium 171mg 12mg Black pepper
Phosphorus 158mg 35mg Black pepper
Potassium 1329mg 320mg Black pepper
Sodium 20mg 69mg Black pepper
Zinc 1.19mg 0.24mg Black pepper
Copper 1.33mg 0.045mg Black pepper
Manganese 12.753mg 0.143mg Black pepper
Selenium 4.9µg 0.1µg Black pepper
Vitamin A 547IU 16706IU Carrot
Vitamin A RAE 27µg 835µg Carrot
Vitamin E 1.04mg 0.66mg Black pepper
Vitamin C 0mg 5.9mg Carrot
Vitamin B1 0.108mg 0.066mg Black pepper
Vitamin B2 0.18mg 0.058mg Black pepper
Vitamin B3 1.143mg 0.983mg Black pepper
Vitamin B5 1.399mg 0.273mg Black pepper
Vitamin B6 0.291mg 0.138mg Black pepper
Folate 17µg 19µg Carrot
Vitamin K 163.7µg 13.2µg Black pepper
Tryptophan 0.058mg 0.012mg Black pepper
Threonine 0.244mg 0.191mg Black pepper
Isoleucine 0.366mg 0.077mg Black pepper
Leucine 1.014mg 0.102mg Black pepper
Lysine 0.244mg 0.101mg Black pepper
Methionine 0.096mg 0.02mg Black pepper
Phenylalanine 0.446mg 0.061mg Black pepper
Valine 0.547mg 0.069mg Black pepper
Histidine 0.159mg 0.04mg Black pepper
Saturated Fat 1.392g 0.037g Carrot
Monounsaturated Fat 0.739g 0.014g Black pepper
Polyunsaturated fat 0.998g 0.117g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
98%
Carrot
Minerals Daily Need Coverage Score
297%
Black pepper
12%
Carrot

Comparison summary

Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 1.355g)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.1)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.