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Black pepper vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between black pepper and blue cheese

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, and magnesium; however, blue cheese has more vitamin B12 and phosphorus.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Black pepper is lower in saturated fat.

Food types used in this article are Spices, pepper, black and Cheese, blue.

Infographic

Black pepper vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +643.5%
Contains more PotassiumPotassium +419.1%
Contains more IronIron +3032.3%
Contains more CopperCopper +3225%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +141600%
Contains more CalciumCalcium +19.2%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +144.9%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +316%
Contains more Vitamin B1Vitamin B1 +272.4%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +75.3%
Contains more Vitamin KVitamin K +6720.8%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +111.8%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Blue cheese DV% diff.
Manganese 12.753mg 0.009mg 554%
Copper 1.33mg 0.04mg 143%
Vitamin K 163.7µg 2.4µg 134%
Iron 9.71mg 0.31mg 118%
Fiber 25.3g 0g 101%
Saturated fat 1.392g 18.669g 79%
Vitamin B12 0µg 1.22µg 51%
Sodium 20mg 1146mg 49%
Fats 3.26g 28.74g 39%
Magnesium 171mg 23mg 35%
Phosphorus 158mg 387mg 33%
Potassium 1329mg 256mg 32%
Cholesterol 0mg 75mg 25%
Protein 10.39g 21.4g 22%
Carbs 63.95g 2.34g 21%
Vitamin A 27µg 198µg 19%
Monounsaturated fat 0.739g 7.778g 18%
Selenium 4.9µg 14.5µg 17%
Vitamin B2 0.18mg 0.382mg 16%
Zinc 1.19mg 2.66mg 13%
Vitamin B6 0.291mg 0.166mg 10%
Calcium 443mg 528mg 9%
Vitamin B5 1.399mg 1.729mg 7%
Vitamin B1 0.108mg 0.029mg 7%
Folate 17µg 36µg 5%
Calories 251kcal 353kcal 5%
Vitamin E 1.04mg 0.25mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 1.143mg 1.016mg 1%
Choline 11.3mg 15.4mg 1%
Polyunsaturated fat 0.998g 0.8g 1%
Net carbs 38.65g 2.34g N/A
Sugar 0.64g 0.5g N/A
Tryptophan 0.058mg 0.312mg 0%
Threonine 0.244mg 0.785mg 0%
Isoleucine 0.366mg 1.124mg 0%
Leucine 1.014mg 1.919mg 0%
Lysine 0.244mg 1.852mg 0%
Methionine 0.096mg 0.584mg 0%
Phenylalanine 0.446mg 1.087mg 0%
Valine 0.547mg 1.556mg 0%
Histidine 0.159mg 0.758mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2632.9%
Contains more OtherOther +94.5%
Contains more ProteinProtein +106%
Contains more FatsFats +781.6%
Contains more WaterWater +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains more Mono. FatMonounsaturated fat +952.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.