Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Brunost

Black pepper vs. Brunost — In-Depth Nutrition Comparison

Compare

Differences between Black pepper and Brunost

  • Black pepper is higher in Manganese, Copper, Iron, and Fiber, however, Brunost is richer in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A RAE.
  • Black pepper's daily need coverage for Manganese is 553% higher.
  • Black pepper has less Saturated Fat.

The food types used in this comparison are Spices, pepper, black and Cheese, gjetost.

Infographic

Black pepper vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Brunost
Brunost
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Contains more Manganese +31782.5%
Contains more Phosphorus +181%
Contains more Selenium +195.9%
Equal in Calcium - 400
Equal in Potassium - 1409
Equal in Zinc - 1.14
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Contains more Manganese +31782.5%
Contains more Phosphorus +181%
Contains more Selenium +195.9%
Equal in Calcium - 400
Equal in Potassium - 1409
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
5
Brunost
Brunost
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Brunost
Brunost
Contains more Carbs +49.9%
Contains more Other +109.3%
Contains more Fats +805.2%
Equal in Protein - 9.65
Equal in Water - 13.44
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Carbs +49.9%
Contains more Other +109.3%
Contains more Fats +805.2%
Equal in Protein - 9.65
Equal in Water - 13.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Brunost
Brunost
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +966.2%
Equal in Polyunsaturated fat - 0.938
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +966.2%
Equal in Polyunsaturated fat - 0.938

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Brunost
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Brunost Opinion
Net carbs 38.65g 42.65g Brunost
Protein 10.39g 9.65g Black pepper
Fats 3.26g 29.51g Brunost
Carbs 63.95g 42.65g Black pepper
Calories 251kcal 466kcal Brunost
Fructose 0.23g Black pepper
Sugar 0.64g Brunost
Fiber 25.3g 0g Black pepper
Calcium 443mg 400mg Black pepper
Iron 9.71mg 0.52mg Black pepper
Magnesium 171mg 70mg Black pepper
Phosphorus 158mg 444mg Brunost
Potassium 1329mg 1409mg Brunost
Sodium 20mg 600mg Black pepper
Zinc 1.19mg 1.14mg Black pepper
Copper 1.33mg 0.08mg Black pepper
Manganese 12.753mg 0.04mg Black pepper
Selenium 4.9µg 14.5µg Brunost
Vitamin A 547IU 1113IU Brunost
Vitamin A RAE 27µg 334µg Brunost
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.315mg Brunost
Vitamin B2 0.18mg 1.382mg Brunost
Vitamin B3 1.143mg 0.813mg Black pepper
Vitamin B5 1.399mg 3.351mg Brunost
Vitamin B6 0.291mg 0.271mg Black pepper
Folate 17µg 5µg Black pepper
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.135mg Brunost
Threonine 0.244mg 0.393mg Brunost
Isoleucine 0.366mg 0.519mg Brunost
Leucine 1.014mg 0.992mg Black pepper
Lysine 0.244mg 0.814mg Brunost
Methionine 0.096mg 0.318mg Brunost
Phenylalanine 0.446mg 0.54mg Brunost
Valine 0.547mg 0.765mg Brunost
Histidine 0.159mg 0.293mg Brunost
Cholesterol 0mg 94mg Black pepper
Saturated Fat 1.392g 19.16g Black pepper
Monounsaturated Fat 0.739g 7.879g Brunost
Polyunsaturated fat 0.998g 0.938g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
87%
Brunost
Minerals Daily Need Coverage Score
297%
Black pepper
72%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.768g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.