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Black pepper vs Brunost - In-Depth Nutrition Comparison

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Differences between Black pepper and Brunost

  • Black pepper is higher in Manganese, Copper, and Iron, however Brunost is richer in Fiber, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A.
  • Black pepper's daily need coverage for Manganese is 553% higher.
  • Black pepper has 19 times more Iron than Brunost. While Black pepper has 9.71mg of Iron, Brunost has only 0.52mg.
  • Black pepper has less Saturated Fat.

The food types used in this comparison are Spices, pepper, black and Cheese, gjetost.

Infographic

Black pepper vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1767.3%
Contains more Calcium +10.8%
Contains more Magnesium +144.3%
Contains more Copper +1562.5%
Contains less Sodium -96.7%
Contains more Phosphorus +181%
Equal in Calcium - 400
Equal in Potassium - 1409
Equal in Zinc - 1.14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +1767.3%
Contains more Calcium +10.8%
Contains more Magnesium +144.3%
Contains more Copper +1562.5%
Contains less Sodium -96.7%
Contains more Phosphorus +181%
Equal in Calcium - 400
Equal in Potassium - 1409
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
87
Brunost
Mineral Summary Score
160
Black pepper
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
58%
Brunost
Carbohydrates
64%
Black pepper
43%
Brunost
Fats
15%
Black pepper
136%
Brunost

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Brunost
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.768g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Brunost Opinion
Calories 251 466 Brunost
Protein 10.39 9.65 Black pepper
Fats 3.26 29.51 Brunost
Vitamin C 0 0
Carbs 63.95 42.65 Black pepper
Cholesterol 0 94 Black pepper
Vitamin D 0 Black pepper
Iron 9.71 0.52 Black pepper
Calcium 443 400 Black pepper
Potassium 1329 1409 Brunost
Magnesium 171 70 Black pepper
Sugar 0.64 Brunost
Fiber 25.3 0 Black pepper
Copper 1.33 0.08 Black pepper
Zinc 1.19 1.14 Black pepper
Starch
Phosphorus 158 444 Brunost
Sodium 20 600 Black pepper
Vitamin A 547 1113 Brunost
Vitamin E 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.108 0.315 Brunost
Vitamin B2 0.18 1.382 Brunost
Vitamin B3 1.143 0.813 Black pepper
Vitamin B5 1.399 3.351 Brunost
Vitamin B6 0.291 0.271 Black pepper
Vitamin B12 0 2.42 Brunost
Vitamin K 163.7 Black pepper
Folate 17 5 Black pepper
Trans Fat 0 Brunost
Saturated Fat 1.392 19.16 Black pepper
Monounsaturated Fat 0.739 7.879 Brunost
Polyunsaturated fat 0.998 0.938 Black pepper
Tryptophan 0.058 0.135 Brunost
Threonine 0.244 0.393 Brunost
Isoleucine 0.366 0.519 Brunost
Leucine 1.014 0.992 Black pepper
Lysine 0.244 0.814 Brunost
Methionine 0.096 0.318 Brunost
Phenylalanine 0.446 0.54 Brunost
Valine 0.547 0.765 Brunost
Histidine 0.159 0.293 Brunost
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.