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Black pepper vs Brunost - In-Depth Nutrition Comparison

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Differences between Black pepper and Brunost

  • Black pepper is higher in Manganese, Copper, Iron, and Fiber, however Brunost is richer in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A RAE.
  • Black pepper's daily need coverage for Manganese is 553% higher.
  • Black pepper has 10000000 times more Fiber than Brunost. While Black pepper has 25.3g of Fiber, Brunost has only 0g.
  • Black pepper has less Saturated Fat.

The food types used in this comparison are Spices, pepper, black and Cheese, gjetost.

Infographic

Black pepper vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Contains more Phosphorus +181%
Equal in Calcium - 400
Equal in Potassium - 1409
Equal in Zinc - 1.14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Contains more Phosphorus +181%
Equal in Calcium - 400
Equal in Potassium - 1409
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.271

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Brunost
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Brunost Opinion
Net carbs 38.65g 42.65g Brunost
Protein 10.39g 9.65g Black pepper
Fats 3.26g 29.51g Brunost
Carbs 63.95g 42.65g Black pepper
Calories 251kcal 466kcal Brunost
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Brunost
Fiber 25.3g 0g Black pepper
Calcium 443mg 400mg Black pepper
Iron 9.71mg 0.52mg Black pepper
Magnesium 171mg 70mg Black pepper
Phosphorus 158mg 444mg Brunost
Potassium 1329mg 1409mg Brunost
Sodium 20mg 600mg Black pepper
Zinc 1.19mg 1.14mg Black pepper
Copper 1.33mg 0.08mg Black pepper
Vitamin A 547IU 1113IU Brunost
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU IU Black pepper
Vitamin D 0µg µg Black pepper
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.315mg Brunost
Vitamin B2 0.18mg 1.382mg Brunost
Vitamin B3 1.143mg 0.813mg Black pepper
Vitamin B5 1.399mg 3.351mg Brunost
Vitamin B6 0.291mg 0.271mg Black pepper
Folate 17µg 5µg Black pepper
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg 0.135mg Brunost
Threonine 0.244mg 0.393mg Brunost
Isoleucine 0.366mg 0.519mg Brunost
Leucine 1.014mg 0.992mg Black pepper
Lysine 0.244mg 0.814mg Brunost
Methionine 0.096mg 0.318mg Brunost
Phenylalanine 0.446mg 0.54mg Brunost
Valine 0.547mg 0.765mg Brunost
Histidine 0.159mg 0.293mg Brunost
Cholesterol 0mg 94mg Black pepper
Trans Fat 0g g Brunost
Saturated Fat 1.392g 19.16g Black pepper
Monounsaturated Fat 0.739g 7.879g Brunost
Polyunsaturated fat 0.998g 0.938g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
87
Brunost
Mineral Summary Score
160
Black pepper
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
58%
Brunost
Carbohydrates
64%
Black pepper
43%
Brunost
Fats
15%
Black pepper
136%
Brunost

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.768g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.