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Black pepper vs Romano cheese - In-Depth Nutrition Comparison

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How are Black pepper and Romano cheese different?

  • Black pepper is richer in Manganese, Copper, Vitamin K, and Iron, while Romano cheese is higher in Fiber, Phosphorus, Calcium, and Vitamin B12.
  • Black pepper covers your daily need of Manganese 554% more than Romano cheese.
  • Black pepper contains 74 times more Vitamin K than Romano cheese. Black pepper contains 163.7µg of Vitamin K, while Romano cheese contains 2.2µg.
  • Black pepper is lower in Saturated Fat.

Spices, pepper, black and Cheese, romano types were used in this article.

Infographic

Black pepper vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1161%
Contains more Magnesium +317.1%
Contains more Potassium +1445.3%
Contains less Sodium -98.6%
Contains more Copper +4333.3%
Contains more Calcium +140.2%
Contains more Phosphorus +381%
Contains more Zinc +116.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Iron +1161%
Contains more Magnesium +317.1%
Contains more Potassium +1445.3%
Contains less Sodium -98.6%
Contains more Copper +4333.3%
Contains more Calcium +140.2%
Contains more Phosphorus +381%
Contains more Zinc +116.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Folate +142.9%
Contains more Vitamin K +7340.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Folate +142.9%
Contains more Vitamin K +7340.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Romano cheese
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Romano cheese Opinion
Net carbs 38.65g 3.63g Black pepper
Protein 10.39g 31.8g Romano cheese
Fats 3.26g 26.94g Romano cheese
Carbs 63.95g 3.63g Black pepper
Calories 251kcal 387kcal Romano cheese
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 0.73g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 1064mg Romano cheese
Iron 9.71mg 0.77mg Black pepper
Magnesium 171mg 41mg Black pepper
Phosphorus 158mg 760mg Romano cheese
Potassium 1329mg 86mg Black pepper
Sodium 20mg 1433mg Black pepper
Zinc 1.19mg 2.58mg Romano cheese
Copper 1.33mg 0.03mg Black pepper
Vitamin A 547IU 415IU Black pepper
Vitamin E 1.04mg 0.23mg Black pepper
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.037mg Black pepper
Vitamin B2 0.18mg 0.37mg Romano cheese
Vitamin B3 1.143mg 0.077mg Black pepper
Vitamin B5 1.399mg 0.424mg Black pepper
Vitamin B6 0.291mg 0.085mg Black pepper
Folate 17µg 7µg Black pepper
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 163.7µg 2.2µg Black pepper
Tryptophan 0.058mg 0.429mg Romano cheese
Threonine 0.244mg 1.171mg Romano cheese
Isoleucine 0.366mg 1.685mg Romano cheese
Leucine 1.014mg 3.071mg Romano cheese
Lysine 0.244mg 2.941mg Romano cheese
Methionine 0.096mg 0.852mg Romano cheese
Phenylalanine 0.446mg 1.71mg Romano cheese
Valine 0.547mg 2.183mg Romano cheese
Histidine 0.159mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Black pepper
Trans Fat 0g g Romano cheese
Saturated Fat 1.392g 17.115g Black pepper
Monounsaturated Fat 0.739g 7.838g Romano cheese
Polyunsaturated fat 0.998g 0.593g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
28
Romano cheese
Mineral Summary Score
160
Black pepper
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
191%
Romano cheese
Carbohydrates
64%
Black pepper
4%
Romano cheese
Fats
15%
Black pepper
124%
Romano cheese

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1413mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.723g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.