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  6. Black pepper vs. Romano cheese

Black pepper vs. Romano cheese — In-Depth Nutrition Comparison

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How are Black pepper and Romano cheese different?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Iron, and Fiber, while Romano cheese is higher in Phosphorus, Calcium, and Vitamin B12.
  • Black pepper covers your daily need of Manganese 554% more than Romano cheese.
  • Black pepper is lower in Saturated Fat.

Spices, pepper, black and Cheese, romano types were used in this article.

Infographic

Black pepper vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +317.1%
Contains more PotassiumPotassium +1445.3%
Contains more IronIron +1161%
Contains more CopperCopper +4333.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +63665%
Contains more CalciumCalcium +140.2%
Contains more ZincZinc +116.8%
Contains more PhosphorusPhosphorus +381%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin EVitamin E +352.2%
Contains more Vitamin B1Vitamin B1 +191.9%
Contains more Vitamin B3Vitamin B3 +1384.4%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +242.4%
Contains more Vitamin KVitamin K +7340.9%
Contains more FolateFolate +142.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1661.7%
Contains more OtherOther +47.9%
Contains more ProteinProtein +206.1%
Contains more FatsFats +726.4%
Contains more WaterWater +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated Fat -91.9%
Contains more Poly. FatPolyunsaturated fat +68.3%
Contains more Mono. FatMonounsaturated Fat +960.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Romano cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Romano cheese Opinion
Calories 251kcal 387kcal Romano cheese
Protein 10.39g 31.8g Romano cheese
Fats 3.26g 26.94g Romano cheese
Net carbs 38.65g 3.63g Black pepper
Carbs 63.95g 3.63g Black pepper
Cholesterol 0mg 104mg Black pepper
Vitamin D 0IU 20IU Romano cheese
Magnesium 171mg 41mg Black pepper
Calcium 443mg 1064mg Romano cheese
Potassium 1329mg 86mg Black pepper
Iron 9.71mg 0.77mg Black pepper
Sugar 0.64g 0.73g Black pepper
Fiber 25.3g 0g Black pepper
Copper 1.33mg 0.03mg Black pepper
Zinc 1.19mg 2.58mg Romano cheese
Phosphorus 158mg 760mg Romano cheese
Sodium 20mg 1433mg Black pepper
Vitamin A 547IU 415IU Black pepper
Vitamin A 27µg 96µg Romano cheese
Vitamin E 1.04mg 0.23mg Black pepper
Vitamin D 0µg 0.5µg Romano cheese
Manganese 12.753mg 0.02mg Black pepper
Selenium 4.9µg 14.5µg Romano cheese
Vitamin B1 0.108mg 0.037mg Black pepper
Vitamin B2 0.18mg 0.37mg Romano cheese
Vitamin B3 1.143mg 0.077mg Black pepper
Vitamin B5 1.399mg 0.424mg Black pepper
Vitamin B6 0.291mg 0.085mg Black pepper
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 163.7µg 2.2µg Black pepper
Folate 17µg 7µg Black pepper
Choline 11.3mg 15.4mg Romano cheese
Saturated Fat 1.392g 17.115g Black pepper
Monounsaturated Fat 0.739g 7.838g Romano cheese
Polyunsaturated fat 0.998g 0.593g Black pepper
Tryptophan 0.058mg 0.429mg Romano cheese
Threonine 0.244mg 1.171mg Romano cheese
Isoleucine 0.366mg 1.685mg Romano cheese
Leucine 1.014mg 3.071mg Romano cheese
Lysine 0.244mg 2.941mg Romano cheese
Methionine 0.096mg 0.852mg Romano cheese
Phenylalanine 0.446mg 1.71mg Romano cheese
Valine 0.547mg 2.183mg Romano cheese
Histidine 0.159mg 1.231mg Romano cheese
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
27%
Romano cheese
Minerals Daily Need Coverage Score
297%
Black pepper
106%
Romano cheese

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1413mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.723g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.