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  6. Black pepper vs. Cheese sandwich

Black pepper vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Cheese sandwich

  • Black pepper has more Manganese, Copper, Fiber, Iron, Potassium, Magnesium, and Calcium, while Cheese sandwich has more Selenium, and Phosphorus.
  • Black pepper covers your daily need of Manganese 507% more than Cheese sandwich.
  • Black pepper contains 8 times more Copper than Cheese sandwich. While Black pepper contains 1.33mg of Copper, Cheese sandwich contains only 0.16mg.
  • The amount of Sodium in Black pepper is lower.

These are the specific foods used in this comparison Spices, pepper, black and Crackers, wheat, sandwich, with cheese filling.

Infographic

Black pepper vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Cheese sandwich
Cheese sandwich
Contains more Calcium +117.2%
Contains more Iron +270.6%
Contains more Magnesium +216.7%
Contains more Potassium +334.3%
Contains less Sodium -97.6%
Contains more Zinc +36.8%
Contains more Copper +731.3%
Contains more Manganese +1077.6%
Contains more Phosphorus +141.8%
Contains more Selenium +395.9%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Calcium +117.2%
Contains more Iron +270.6%
Contains more Magnesium +216.7%
Contains more Potassium +334.3%
Contains less Sodium -97.6%
Contains more Zinc +36.8%
Contains more Copper +731.3%
Contains more Manganese +1077.6%
Contains more Phosphorus +141.8%
Contains more Selenium +395.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +670.4%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.5%
Contains more Vitamin B2 +137.2%
Contains more Vitamin B3 +178.7%
Contains more Folate +276.5%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +670.4%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +11.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.5%
Contains more Vitamin B2 +137.2%
Contains more Vitamin B3 +178.7%
Contains more Folate +276.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Cheese sandwich
Cheese sandwich
Contains more Water +289.4%
Contains more Other +161.6%
Contains more Fats +666.9%
Equal in Protein - 9.8
Equal in Carbs - 58.2
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +289.4%
Contains more Other +161.6%
Contains more Fats +666.9%
Equal in Protein - 9.8
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +1300.7%
Contains more Polyunsaturated fat +818.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +1300.7%
Contains more Polyunsaturated fat +818.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Cheese sandwich
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Cheese sandwich Opinion
Net carbs 38.65g 55.1g Cheese sandwich
Protein 10.39g 9.8g Black pepper
Fats 3.26g 25g Cheese sandwich
Carbs 63.95g 58.2g Black pepper
Calories 251kcal 497kcal Cheese sandwich
Fructose 0.23g Black pepper
Sugar 0.64g Cheese sandwich
Fiber 25.3g 3.1g Black pepper
Calcium 443mg 204mg Black pepper
Iron 9.71mg 2.62mg Black pepper
Magnesium 171mg 54mg Black pepper
Phosphorus 158mg 382mg Cheese sandwich
Potassium 1329mg 306mg Black pepper
Sodium 20mg 839mg Black pepper
Zinc 1.19mg 0.87mg Black pepper
Copper 1.33mg 0.16mg Black pepper
Manganese 12.753mg 1.083mg Black pepper
Selenium 4.9µg 24.3µg Cheese sandwich
Vitamin A 547IU 71IU Black pepper
Vitamin A RAE 27µg 21µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.108mg 0.358mg Cheese sandwich
Vitamin B2 0.18mg 0.427mg Cheese sandwich
Vitamin B3 1.143mg 3.185mg Cheese sandwich
Vitamin B5 1.399mg 0.622mg Black pepper
Vitamin B6 0.291mg 0.261mg Black pepper
Folate 17µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.13mg Cheese sandwich
Threonine 0.244mg 0.298mg Cheese sandwich
Isoleucine 0.366mg 0.383mg Cheese sandwich
Leucine 1.014mg 0.698mg Black pepper
Lysine 0.244mg 0.344mg Cheese sandwich
Methionine 0.096mg 0.167mg Cheese sandwich
Phenylalanine 0.446mg 0.472mg Cheese sandwich
Valine 0.547mg 0.438mg Black pepper
Histidine 0.159mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Black pepper
Saturated Fat 1.392g 4.129g Black pepper
Monounsaturated Fat 0.739g 10.351g Cheese sandwich
Polyunsaturated fat 0.998g 9.166g Cheese sandwich
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
35%
Cheese sandwich
Minerals Daily Need Coverage Score
297%
Black pepper
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 819mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.737g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.