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  6. Black pepper vs. Cheesecake

Black pepper vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between black pepper and cheesecake?

  • Black pepper is richer than cheesecake in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 548% more.
  • Black pepper has 67 times more copper than cheesecake. While black pepper has 1.33mg of copper, cheesecake has only 0.02mg.
  • The amount of saturated fat in black pepper is lower.
  • The glycemic index of black pepper is lower.

We used Spices, pepper, black and Cheesecake commercially prepared types in this article.

Infographic

Black pepper vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +768.6%
Contains more PotassiumPotassium +1376.7%
Contains more IronIron +1441.3%
Contains more CopperCopper +6550%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +9009.3%
~equal in Selenium ~5.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +486.2%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +459.6%
Contains more Vitamin KVitamin K +3620.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +306.2%
~equal in Vitamin B2 ~0.193mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Black pepper Cheesecake DV% diff.
Manganese 12.753mg 0.14mg 548%
Copper 1.33mg 0.02mg 146%
Vitamin K 163.7µg 4.4µg 133%
Iron 9.71mg 0.63mg 114%
Fiber 25.3g 0.4g 100%
Calcium 443mg 51mg 39%
Saturated fat 1.392g 9.921g 39%
Magnesium 171mg 11mg 38%
Potassium 1329mg 90mg 36%
Fats 3.26g 22.5g 30%
Monounsaturated fat 0.739g 8.634g 20%
Sodium 20mg 438mg 18%
Cholesterol 0mg 55mg 18%
Vitamin B6 0.291mg 0.052mg 18%
Vitamin B5 1.399mg 0.571mg 17%
Vitamin A 27µg 159µg 15%
Carbs 63.95g 25.5g 13%
Protein 10.39g 5.5g 10%
Phosphorus 158mg 93mg 9%
Vitamin B1 0.108mg 0.028mg 7%
Vitamin B12 0µg 0.17µg 7%
Zinc 1.19mg 0.51mg 6%
Vitamin B3 1.143mg 0.195mg 6%
Choline 11.3mg 45.9mg 6%
Polyunsaturated fat 0.998g 1.602g 4%
Calories 251kcal 321kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 1.04mg 0.56mg 3%
Vitamin D 0IU 18IU 2%
Vitamin B2 0.18mg 0.193mg 1%
Selenium 4.9µg 5.2µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 38.65g 25.1g N/A
Sugar 0.64g 21.8g N/A
Folate 17µg 18µg 0%
Tryptophan 0.058mg 0.064mg 0%
Threonine 0.244mg 0.222mg 0%
Isoleucine 0.366mg 0.281mg 0%
Leucine 1.014mg 0.464mg 0%
Lysine 0.244mg 0.372mg 0%
Methionine 0.096mg 0.136mg 0%
Phenylalanine 0.446mg 0.258mg 0%
Valine 0.547mg 0.314mg 0%
Histidine 0.159mg 0.133mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +88.9%
Contains more CarbsCarbs +150.8%
Contains more OtherOther +1004.4%
Contains more FatsFats +590.2%
Contains more WaterWater +266%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +1068.3%
Contains more Poly. FatPolyunsaturated fat +60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.