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  6. Black pepper vs. Chicken soup

Black pepper vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between black pepper and chicken soup

  • Black pepper has more copper, vitamin K, iron, fiber, calcium, magnesium, potassium, phosphorus, vitamin B6, and vitamin A than chicken soup.
  • Black pepper's daily need coverage for copper is 142% more.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of black pepper is 32.

The food varieties used in the comparison are Spices, pepper, black and Soup, stock, chicken, home-prepared.

Infographic

Black pepper vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +4175%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +1165.7%
Contains more IronIron +4523.8%
Contains more CopperCopper +2363%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +485.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +3366.7%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin KVitamin K +81750%
Contains more FolateFolate +240%
Contains more CholineCholine +22.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +38.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Chicken soup DV% diff.
Manganese 12.753mg 554%
Copper 1.33mg 0.054mg 142%
Vitamin K 163.7µg 0.2µg 136%
Iron 9.71mg 0.21mg 119%
Fiber 25.3g 0g 101%
Calcium 443mg 3mg 44%
Magnesium 171mg 4mg 40%
Potassium 1329mg 105mg 36%
Vitamin B5 1.399mg 28%
Carbs 63.95g 3.53g 20%
Phosphorus 158mg 27mg 19%
Vitamin B6 0.291mg 0.061mg 18%
Protein 10.39g 2.52g 16%
Calories 251kcal 36kcal 11%
Zinc 1.19mg 0.14mg 10%
Vitamin B2 0.18mg 0.085mg 7%
Vitamin E 1.04mg 0.03mg 7%
Vitamin B1 0.108mg 0.035mg 6%
Polyunsaturated fat 0.998g 0.213g 5%
Selenium 4.9µg 2.2µg 5%
Saturated fat 1.392g 0.321g 5%
Sodium 20mg 143mg 5%
Vitamin A 27µg 1µg 3%
Vitamin B3 1.143mg 1.584mg 3%
Fats 3.26g 1.2g 3%
Folate 17µg 5µg 3%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 38.65g 3.53g N/A
Sugar 0.64g 1.58g N/A
Choline 11.3mg 9.2mg 0%
Monounsaturated fat 0.739g 0.582g 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +312.3%
Contains more FatsFats +171.7%
Contains more CarbsCarbs +1711.6%
Contains more OtherOther +1556.7%
Contains more WaterWater +639.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +368.5%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.