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  6. Black pepper vs. Chives

Black pepper vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between black pepper and chives?

  • Black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, and potassium, yet chives are richer in vitamin A, vitamin C, and vitamin K.
  • Black pepper's daily need coverage for manganese is 538% higher.
  • Black pepper has 10 times more fiber than chives. Black pepper has 25.3g of fiber, while chives have 2.5g.
  • Black pepper has a lower glycemic index than chives.

We used Spices, pepper, black and Chives, raw types in this comparison.

Infographic

Black pepper vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +349%
Contains more IronIron +506.9%
Contains more CopperCopper +747.1%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +3319%
Contains more SeleniumSelenium +444.4%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +395.2%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +331.8%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more CholineCholine +117.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +707.4%
Contains more Vitamin KVitamin K +29.9%
Contains more FolateFolate +517.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Chives DV% diff.
Manganese 12.753mg 0.373mg 538%
Copper 1.33mg 0.157mg 130%
Iron 9.71mg 1.6mg 101%
Fiber 25.3g 2.5g 91%
Vitamin C 0mg 58.1mg 65%
Vitamin K 163.7µg 212.7µg 41%
Calcium 443mg 92mg 35%
Magnesium 171mg 42mg 31%
Potassium 1329mg 296mg 30%
Folate 17µg 105µg 22%
Vitamin B5 1.399mg 0.324mg 22%
Vitamin A 27µg 218µg 21%
Carbs 63.95g 4.35g 20%
Protein 10.39g 3.27g 14%
Phosphorus 158mg 58mg 14%
Vitamin B6 0.291mg 0.138mg 12%
Calories 251kcal 30kcal 11%
Selenium 4.9µg 0.9µg 7%
Zinc 1.19mg 0.56mg 6%
Saturated fat 1.392g 0.146g 6%
Vitamin E 1.04mg 0.21mg 6%
Polyunsaturated fat 0.998g 0.267g 5%
Vitamin B2 0.18mg 0.115mg 5%
Fats 3.26g 0.73g 4%
Vitamin B3 1.143mg 0.647mg 3%
Vitamin B1 0.108mg 0.078mg 3%
Monounsaturated fat 0.739g 0.095g 2%
Sodium 20mg 3mg 1%
Choline 11.3mg 5.2mg 1%
Net carbs 38.65g 1.85g N/A
Sugar 0.64g 1.85g N/A
Tryptophan 0.058mg 0.037mg 0%
Threonine 0.244mg 0.128mg 0%
Isoleucine 0.366mg 0.139mg 0%
Leucine 1.014mg 0.195mg 0%
Lysine 0.244mg 0.163mg 0%
Methionine 0.096mg 0.036mg 0%
Phenylalanine 0.446mg 0.105mg 0%
Valine 0.547mg 0.145mg 0%
Histidine 0.159mg 0.057mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +217.7%
Contains more FatsFats +346.6%
Contains more CarbsCarbs +1370.1%
Contains more OtherOther +894%
Contains more WaterWater +627.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +677.9%
Contains more Poly. FatPolyunsaturated fat +273.8%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.