Black pepper vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are black pepper and chocolate chip cookie different?
- Black pepper is higher than chocolate chip cookie in manganese, copper, iron, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
- Black pepper covers your daily need for manganese, 526% more than chocolate chip cookie.
- Black pepper contains 12 times more calcium than chocolate chip cookie. Black pepper contains 443mg of calcium, while chocolate chip cookie contains 38mg.
- Black pepper is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than black pepper (32).
Spices, pepper, black and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.9% |
| Contains more CalciumCalcium | +1065.8% |
| Contains more PotassiumPotassium | +501.4% |
| Contains more IronIron | +291.5% |
| Contains more CopperCopper | +244.6% |
| Contains more ZincZinc | +26.6% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1823.5% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +440.2% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +414.8% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.663mg | 526% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.386mg | 105% |
| Fiber | 25.3g | 101% | |
| Iron | 9.71mg | 2.48mg | 90% |
| Saturated fat | 1.392g | 14.071g | 58% |
| Calcium | 443mg | 38mg | 41% |
| Fats | 3.26g | 28.4g | 39% |
| Potassium | 1329mg | 221mg | 33% |
| Magnesium | 171mg | 55mg | 28% |
| Polyunsaturated fat | 0.998g | 4.541g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B5 | 1.399mg | 0.259mg | 23% |
| Monounsaturated fat | 0.739g | 8.241g | 19% |
| Vitamin B6 | 0.291mg | 0.084mg | 16% |
| Sodium | 20mg | 341mg | 14% |
| Vitamin A | 27µg | 139µg | 12% |
| Calories | 251kcal | 488kcal | 12% |
| Selenium | 4.9µg | 11.2µg | 11% |
| Protein | 10.39g | 5.7g | 9% |
| Phosphorus | 158mg | 100mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B1 | 0.108mg | 0.184mg | 6% |
| Folate | 17µg | 33µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 1.19mg | 0.94mg | 2% |
| Carbs | 63.95g | 58.2g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B3 | 1.143mg | 1.365mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.65g | 58.2g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin B2 | 0.18mg | 0.177mg | 0% |
| Tryptophan | 0.058mg | 0.072mg | 0% |
| Threonine | 0.244mg | 0.191mg | 0% |
| Isoleucine | 0.366mg | 0.224mg | 0% |
| Leucine | 1.014mg | 0.391mg | 0% |
| Lysine | 0.244mg | 0.214mg | 0% |
| Methionine | 0.096mg | 0.106mg | 0% |
| Phenylalanine | 0.446mg | 0.27mg | 0% |
| Valine | 0.547mg | 0.279mg | 0% |
| Histidine | 0.159mg | 0.123mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +82.3% |
| Contains more WaterWater | +118.6% |
| Contains more OtherOther | +397% |
| Contains more FatsFats | +771.2% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1015.2% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
