Black pepper vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between Black pepper and Club sandwich
- Black pepper is higher in Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, and Potassium, however, Club sandwich is richer in Selenium, and Vitamin B3.
- Black pepper's daily need coverage for Copper is 138% higher.
- Black pepper has 21 times more Fiber than Club sandwich. While Black pepper has 25.3g of Fiber, Club sandwich has only 1.2g.
- Black pepper has less Sodium.
The food types used in this comparison are Spices, pepper, black and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.3%
Contains
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Iron
+608.8%
Contains
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Magnesium
+434.4%
Contains
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Potassium
+488.1%
Contains
less
Sodium
-96.8%
Contains
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Copper
+1394.4%
Contains
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Phosphorus
+36.1%
Contains
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Zinc
+12.6%
Contains
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Selenium
+406.1%
Contains
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Calcium
+366.3%
Contains
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Iron
+608.8%
Contains
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Magnesium
+434.4%
Contains
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Potassium
+488.1%
Contains
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Sodium
-96.8%
Contains
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Copper
+1394.4%
Contains
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Phosphorus
+36.1%
Contains
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Zinc
+12.6%
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Selenium
+406.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+52.4%
Contains
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Vitamin E
+70.5%
Contains
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Vitamin B5
+69.4%
Contains
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Vitamin K
+1781.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+59.3%
Contains
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Vitamin B3
+387.8%
Contains
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Folate
+82.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.186
Equal in Vitamin B6 - 0.296
Contains
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Vitamin A
+52.4%
Contains
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Vitamin E
+70.5%
Contains
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Vitamin B5
+69.4%
Contains
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Vitamin K
+1781.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+59.3%
Contains
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Vitamin B3
+387.8%
Contains
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Folate
+82.4%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.186
Equal in Vitamin B6 - 0.296
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+221.8%
Contains
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Other
+319.4%
Contains
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Protein
+65.4%
Contains
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Fats
+146.9%
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Water
+321.5%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Carbs
+221.8%
Contains
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Other
+319.4%
Contains
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Protein
+65.4%
Contains
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Fats
+146.9%
Contains
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Water
+321.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.2%
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Monounsaturated Fat
+299.1%
Contains
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Polyunsaturated fat
+88.4%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-55.2%
Contains
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Monounsaturated Fat
+299.1%
Contains
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Polyunsaturated fat
+88.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.65g | 18.67g |
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| Protein | 10.39g | 17.19g |
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| Fats | 3.26g | 8.05g |
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| Carbs | 63.95g | 19.87g |
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| Calories | 251kcal | 220kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g | 4.68g |
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| Fiber | 25.3g | 1.2g |
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| Calcium | 443mg | 95mg |
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| Iron | 9.71mg | 1.37mg |
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| Magnesium | 171mg | 32mg |
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| Phosphorus | 158mg | 215mg |
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| Potassium | 1329mg | 226mg |
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| Sodium | 20mg | 630mg |
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| Zinc | 1.19mg | 1.34mg |
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| Copper | 1.33mg | 0.089mg |
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| Manganese | 12.753mg |
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| Selenium | 4.9µg | 24.8µg |
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| Vitamin A | 547IU | 359IU |
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| Vitamin A RAE | 27µg | 35µg |
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| Vitamin E | 1.04mg | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.108mg | 0.172mg |
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| Vitamin B2 | 0.18mg | 0.186mg |
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| Vitamin B3 | 1.143mg | 5.575mg |
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| Vitamin B5 | 1.399mg | 0.826mg |
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| Vitamin B6 | 0.291mg | 0.296mg |
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| Folate | 17µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 163.7µg | 8.7µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 1.392g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.739g | 2.949g |
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| Polyunsaturated fat | 0.998g | 1.88g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
39%
Minerals Daily Need Coverage Score
297%
50%
Comparison summary
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 4.04g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 610mg)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 1.717g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.