Black pepper vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Differences between black pepper and club sandwich
- Black pepper is higher in copper, vitamin K, iron, fiber, calcium, magnesium, and potassium; however, club sandwich is richer in selenium and vitamin B3.
- Black pepper's daily need coverage for copper is 138% higher.
- Black pepper has 21 times more fiber than club sandwich. While black pepper has 25.3g of fiber, club sandwich has only 1.2g.
- Black pepper has less sodium.
The food types used in this comparison are Spices, pepper, black and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +366.3% |
| Contains more PotassiumPotassium | +488.1% |
| Contains more IronIron | +608.8% |
| Contains more CopperCopper | +1394.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +406.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin KVitamin K | +1781.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more CholineCholine | +323% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 0.089mg | 138% |
| Vitamin K | 163.7µg | 8.7µg | 129% |
| Iron | 9.71mg | 1.37mg | 104% |
| Fiber | 25.3g | 1.2g | 96% |
| Selenium | 4.9µg | 24.8µg | 36% |
| Calcium | 443mg | 95mg | 35% |
| Magnesium | 171mg | 32mg | 33% |
| Potassium | 1329mg | 226mg | 32% |
| Vitamin B3 | 1.143mg | 5.575mg | 28% |
| Sodium | 20mg | 630mg | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Carbs | 63.95g | 19.87g | 15% |
| Protein | 10.39g | 17.19g | 14% |
| Vitamin B5 | 1.399mg | 0.826mg | 11% |
| Saturated fat | 1.392g | 3.109g | 8% |
| Phosphorus | 158mg | 215mg | 8% |
| Choline | 11.3mg | 47.8mg | 7% |
| Fats | 3.26g | 8.05g | 7% |
| Monounsaturated fat | 0.739g | 2.949g | 6% |
| Polyunsaturated fat | 0.998g | 1.88g | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B1 | 0.108mg | 0.172mg | 5% |
| Folate | 17µg | 31µg | 4% |
| Vitamin E | 1.04mg | 0.61mg | 3% |
| Calories | 251kcal | 220kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 27µg | 35µg | 1% |
| Zinc | 1.19mg | 1.34mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 38.65g | 18.67g | N/A |
| Sugar | 0.64g | 4.68g | N/A |
| Vitamin B2 | 0.18mg | 0.186mg | 0% |
| Vitamin B6 | 0.291mg | 0.296mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +221.8% |
| Contains more OtherOther | +319.4% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +146.9% |
| Contains more WaterWater | +321.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +299.1% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
