Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Coffee

Black pepper vs. Coffee — In-Depth Nutrition Comparison

Compare

How are black pepper and coffee different?

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than coffee.
  • Daily need coverage for manganese for black pepper is 553% higher.
  • Coffee has a lower glycemic index (0) than black pepper (32).

Spices, pepper, black and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Black pepper vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +22050%
Contains more PotassiumPotassium +2612.2%
Contains more IronIron +97000%
Contains more CopperCopper +66400%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +5166.7%
Contains more ManganeseManganese +55347.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10300%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +498.4%
Contains more Vitamin B5Vitamin B5 +450.8%
Contains more Vitamin B6Vitamin B6 +29000%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +750%
Contains more CholineCholine +334.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Coffee DV% diff.
Manganese 12.753mg 0.023mg 553%
Copper 1.33mg 0.002mg 148%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.01mg 121%
Fiber 25.3g 0g 101%
Calcium 443mg 2mg 44%
Magnesium 171mg 3mg 40%
Potassium 1329mg 49mg 38%
Vitamin B5 1.399mg 0.254mg 23%
Vitamin B6 0.291mg 0.001mg 22%
Phosphorus 158mg 3mg 22%
Protein 10.39g 0.12g 21%
Carbs 63.95g 0g 21%
Calories 251kcal 1kcal 13%
Zinc 1.19mg 0.02mg 11%
Caffeine 0mg 40mg 10%
Selenium 4.9µg 0µg 9%
Vitamin B1 0.108mg 0.014mg 8%
Vitamin B2 0.18mg 0.076mg 8%
Polyunsaturated fat 0.998g 0.001g 7%
Vitamin E 1.04mg 0.01mg 7%
Saturated fat 1.392g 0.002g 6%
Vitamin B3 1.143mg 0.191mg 6%
Fats 3.26g 0.02g 5%
Folate 17µg 2µg 4%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 2.6mg 2%
Monounsaturated fat 0.739g 0.015g 2%
Sodium 20mg 2mg 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0mg 0%
Threonine 0.244mg 0.001mg 0%
Isoleucine 0.366mg 0.002mg 0%
Leucine 1.014mg 0.005mg 0%
Lysine 0.244mg 0.001mg 0%
Methionine 0.096mg 0mg 0%
Phenylalanine 0.446mg 0.003mg 0%
Valine 0.547mg 0.003mg 0%
Histidine 0.159mg 0.002mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.152g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +8558.3%
Contains more FatsFats +16200%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2014.9%
Contains more WaterWater +697.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +4826.7%
Contains more Poly. FatPolyunsaturated fat +99700%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.