Black pepper vs. Crouton — In-Depth Nutrition Comparison
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Important differences between black pepper and crouton
- Black pepper has more manganese, copper, fiber, iron, calcium, potassium, and magnesium; however, crouton is richer in selenium and vitamin B1.
- Black pepper's daily need coverage for manganese is 533% more.
- Black pepper contains 11 times more potassium than crouton. Black pepper contains 1329mg of potassium, while crouton contains 124mg.
- Black pepper contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451.6% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +971.8% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +716% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2450.6% |
| Contains more SeleniumSelenium | +665.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +1019.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +375.9% |
| Contains more FolateFolate | +676.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +126.5% |
| Contains more OtherOther | +297.6% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +313.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
~equal in
Saturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.5mg | 533% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.163mg | 130% |
| Fiber | 25.3g | 5.1g | 81% |
| Iron | 9.71mg | 4.08mg | 70% |
| Selenium | 4.9µg | 37.5µg | 59% |
| Vitamin B1 | 0.108mg | 0.623mg | 43% |
| Calcium | 443mg | 76mg | 37% |
| Potassium | 1329mg | 124mg | 35% |
| Magnesium | 171mg | 31mg | 33% |
| Folate | 17µg | 132µg | 29% |
| Sodium | 20mg | 698mg | 29% |
| Vitamin B3 | 1.143mg | 5.439mg | 27% |
| Vitamin B6 | 0.291mg | 0.026mg | 20% |
| Vitamin B5 | 1.399mg | 0.429mg | 19% |
| Calories | 251kcal | 407kcal | 8% |
| Vitamin B2 | 0.18mg | 0.272mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 158mg | 115mg | 6% |
| Monounsaturated fat | 0.739g | 3.059g | 6% |
| Fats | 3.26g | 6.6g | 5% |
| Protein | 10.39g | 11.9g | 3% |
| Zinc | 1.19mg | 0.89mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 63.95g | 73.5g | 3% |
| Polyunsaturated fat | 0.998g | 1.273g | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.392g | 1.51g | 1% |
| Net carbs | 38.65g | 68.4g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.14mg | 0% |
| Threonine | 0.244mg | 0.337mg | 0% |
| Isoleucine | 0.366mg | 0.456mg | 0% |
| Leucine | 1.014mg | 0.832mg | 0% |
| Lysine | 0.244mg | 0.278mg | 0% |
| Methionine | 0.096mg | 0.211mg | 0% |
| Phenylalanine | 0.446mg | 0.586mg | 0% |
| Valine | 0.547mg | 0.514mg | 0% |
| Histidine | 0.159mg | 0.255mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
35%
Minerals Daily Need Coverage Score
297%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Crouton is cheaper (difference - $1)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 678mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.