Black pepper vs. Crouton — In-Depth Nutrition Comparison
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Important differences between black pepper and crouton
- Black pepper has more manganese, copper, fiber, iron, calcium, potassium, and magnesium; however, crouton is richer in selenium and vitamin B1.
- Black pepper's daily need coverage for manganese is 533% more.
- Black pepper contains 11 times more potassium than crouton. Black pepper contains 1329mg of potassium, while crouton contains 124mg.
- Black pepper contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +451.6% |
| Contains more CalciumCalcium | +482.9% |
| Contains more PotassiumPotassium | +971.8% |
| Contains more IronIron | +138% |
| Contains more CopperCopper | +716% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +2450.6% |
| Contains more SeleniumSelenium | +665.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +226.1% |
| Contains more Vitamin B6Vitamin B6 | +1019.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +375.9% |
| Contains more FolateFolate | +676.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.5mg | 533% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.163mg | 130% |
| Fiber | 25.3g | 5.1g | 81% |
| Iron | 9.71mg | 4.08mg | 70% |
| Selenium | 4.9µg | 37.5µg | 59% |
| Vitamin B1 | 0.108mg | 0.623mg | 43% |
| Calcium | 443mg | 76mg | 37% |
| Potassium | 1329mg | 124mg | 35% |
| Magnesium | 171mg | 31mg | 33% |
| Folate | 17µg | 132µg | 29% |
| Sodium | 20mg | 698mg | 29% |
| Vitamin B3 | 1.143mg | 5.439mg | 27% |
| Vitamin B6 | 0.291mg | 0.026mg | 20% |
| Vitamin B5 | 1.399mg | 0.429mg | 19% |
| Calories | 251kcal | 407kcal | 8% |
| Vitamin B2 | 0.18mg | 0.272mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 158mg | 115mg | 6% |
| Monounsaturated fat | 0.739g | 3.059g | 6% |
| Fats | 3.26g | 6.6g | 5% |
| Protein | 10.39g | 11.9g | 3% |
| Zinc | 1.19mg | 0.89mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 63.95g | 73.5g | 3% |
| Polyunsaturated fat | 0.998g | 1.273g | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 1.392g | 1.51g | 1% |
| Net carbs | 38.65g | 68.4g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0.14mg | 0% |
| Threonine | 0.244mg | 0.337mg | 0% |
| Isoleucine | 0.366mg | 0.456mg | 0% |
| Leucine | 1.014mg | 0.832mg | 0% |
| Lysine | 0.244mg | 0.278mg | 0% |
| Methionine | 0.096mg | 0.211mg | 0% |
| Phenylalanine | 0.446mg | 0.586mg | 0% |
| Valine | 0.547mg | 0.514mg | 0% |
| Histidine | 0.159mg | 0.255mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +126.5% |
| Contains more OtherOther | +297.6% |
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +313.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
~equal in
Saturated fat
~1.51g
