Black pepper vs. Dried dill weed — In-Depth Nutrition Comparison
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What are the differences between black pepper and dried dill weed?
- Black pepper is higher in manganese and copper, yet dried dill weed is higher in iron, calcium, vitamin B6, vitamin A, magnesium, potassium, vitamin C, and phosphorus.
- Dried dill weed's daily need coverage for iron is 488% more.
- Black pepper has 3 times more manganese than dried dill weed. While black pepper has 12.753mg of manganese, dried dill weed has only 3.95mg.
We used Spices, pepper, black and Spices, dill weed, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +171.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +222.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.7% |
| Contains more CalciumCalcium | +302.7% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +402.4% |
| Contains more ZincZinc | +177.3% |
| Contains more PhosphorusPhosphorus | +243.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +985.2% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +487.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 9.71mg | 48.78mg | 488% |
| Manganese | 12.753mg | 3.95mg | 383% |
| Vitamin K | 163.7µg | 136% | |
| Calcium | 443mg | 1784mg | 134% |
| Vitamin B6 | 0.291mg | 1.71mg | 109% |
| Copper | 1.33mg | 0.49mg | 93% |
| Magnesium | 171mg | 451mg | 67% |
| Potassium | 1329mg | 3308mg | 58% |
| Vitamin C | 0mg | 50mg | 56% |
| Phosphorus | 158mg | 543mg | 55% |
| Fiber | 25.3g | 13.6g | 47% |
| Vitamin A | 27µg | 293µg | 30% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B1 | 0.108mg | 0.418mg | 26% |
| Zinc | 1.19mg | 3.3mg | 19% |
| Protein | 10.39g | 19.96g | 19% |
| Vitamin B3 | 1.143mg | 2.807mg | 10% |
| Selenium | 4.9µg | 9% | |
| Vitamin B2 | 0.18mg | 0.284mg | 8% |
| Sodium | 20mg | 208mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 0.234g | 5% |
| Folate | 17µg | 4% | |
| Carbs | 63.95g | 55.82g | 3% |
| Monounsaturated fat | 0.739g | 2% | |
| Fats | 3.26g | 4.36g | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 251kcal | 253kcal | 0% |
| Net carbs | 38.65g | 42.22g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more CarbsCarbs | +14.6% |
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +33.7% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -83.2% |
