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  6. Black pepper vs. Eggplant

Black pepper vs. Eggplant — In-Depth Nutrition Comparison

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How are black pepper and eggplant different?

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus than eggplant.
  • Daily need coverage for manganese for black pepper is 544% higher.
  • Black pepper contains 49 times more calcium than eggplant. While black pepper contains 443mg of calcium, eggplant contains only 9mg.

Spices, pepper, black and Eggplant, raw are the varieties used in this article.

Infographic

Black pepper vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +1121.4%
Contains more CalciumCalcium +4822.2%
Contains more PotassiumPotassium +480.3%
Contains more IronIron +4121.7%
Contains more CopperCopper +1542%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +558.3%
Contains more ManganeseManganese +5397%
Contains more SeleniumSelenium +1533.3%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +246.7%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B5Vitamin B5 +397.9%
Contains more Vitamin B6Vitamin B6 +246.4%
Contains more Vitamin KVitamin K +4577.1%
Contains more CholineCholine +63.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +960.2%
Contains more FatsFats +1711.1%
Contains more CarbsCarbs +987.6%
Contains more OtherOther +1406.1%
Contains more WaterWater +640.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +4518.8%
Contains more Poly. FatPolyunsaturated fat +1213.2%
Contains less Sat. FatSaturated fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1200%
Contains more GlucoseGlucose +558.3%
Contains more FructoseFructose +569.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Eggplant
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Eggplant DV% diff.
Manganese 12.753mg 0.232mg 544%
Copper 1.33mg 0.081mg 139%
Vitamin K 163.7µg 3.5µg 134%
Iron 9.71mg 0.23mg 119%
Fiber 25.3g 3g 89%
Calcium 443mg 9mg 43%
Magnesium 171mg 14mg 37%
Potassium 1329mg 229mg 32%
Vitamin B5 1.399mg 0.281mg 22%
Phosphorus 158mg 24mg 19%
Carbs 63.95g 5.88g 19%
Protein 10.39g 0.98g 19%
Vitamin B6 0.291mg 0.084mg 16%
Calories 251kcal 25kcal 11%
Vitamin B2 0.18mg 0.037mg 11%
Zinc 1.19mg 0.16mg 9%
Selenium 4.9µg 0.3µg 8%
Saturated fat 1.392g 0.034g 6%
Vitamin B1 0.108mg 0.039mg 6%
Polyunsaturated fat 0.998g 0.076g 6%
Vitamin E 1.04mg 0.3mg 5%
Fats 3.26g 0.18g 5%
Vitamin A 27µg 1µg 3%
Vitamin B3 1.143mg 0.649mg 3%
Fructose 0.23g 1.54g 2%
Vitamin C 0mg 2.2mg 2%
Monounsaturated fat 0.739g 0.016g 2%
Sodium 20mg 2mg 1%
Choline 11.3mg 6.9mg 1%
Folate 17µg 22µg 1%
Net carbs 38.65g 2.88g N/A
Sugar 0.64g 3.53g N/A
Tryptophan 0.058mg 0.009mg 0%
Threonine 0.244mg 0.037mg 0%
Isoleucine 0.366mg 0.045mg 0%
Leucine 1.014mg 0.064mg 0%
Lysine 0.244mg 0.047mg 0%
Methionine 0.096mg 0.011mg 0%
Phenylalanine 0.446mg 0.043mg 0%
Valine 0.547mg 0.053mg 0%
Histidine 0.159mg 0.023mg 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
8%
Eggplant
Minerals Daily Need Coverage Score
297%
Black pepper
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 1.358g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.3)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.89g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.