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Black pepper vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Endive

  • Black pepper has more Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B6, while Endive has more Vitamin K, and Folate.
  • Black pepper covers your daily need of Manganese 536% more than Endive.
  • Black pepper contains 15 times more Vitamin B6 than Endive. While Black pepper contains 0.291mg of Vitamin B6, Endive contains only 0.02mg.

These are the specific foods used in this comparison Spices, pepper, black and Endive, raw.

Infographic

Black pepper vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +751.9%
Contains more Iron +1069.9%
Contains more Magnesium +1040%
Contains more Phosphorus +464.3%
Contains more Potassium +323.2%
Contains more Zinc +50.6%
Contains more Copper +1243.4%
Contains more Manganese +2936.4%
Contains more Selenium +2350%
Equal in Sodium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +751.9%
Contains more Iron +1069.9%
Contains more Magnesium +1040%
Contains more Phosphorus +464.3%
Contains more Potassium +323.2%
Contains more Zinc +50.6%
Contains more Copper +1243.4%
Contains more Manganese +2936.4%
Contains more Selenium +2350%
Equal in Sodium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Endive
Contains more Vitamin E +136.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +185.8%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +1355%
Contains more Vitamin A +296.2%
Contains more Vitamin C +∞%
Contains more Folate +735.3%
Contains more Vitamin K +41.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +136.4%
Contains more Vitamin B1 +35%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +185.8%
Contains more Vitamin B5 +55.4%
Contains more Vitamin B6 +1355%
Contains more Vitamin A +296.2%
Contains more Vitamin C +∞%
Contains more Folate +735.3%
Contains more Vitamin K +41.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +731.2%
Contains more Fats +1530%
Contains more Carbs +1809%
Contains more Other +605%
Contains more Water +652.7%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +731.2%
Contains more Fats +1530%
Contains more Carbs +1809%
Contains more Other +605%
Contains more Water +652.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18375%
Contains more Polyunsaturated fat +1047.1%
Contains less Saturated Fat -96.6%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +18375%
Contains more Polyunsaturated fat +1047.1%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Endive
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Endive Opinion
Net carbs 38.65g 0.25g Black pepper
Protein 10.39g 1.25g Black pepper
Fats 3.26g 0.2g Black pepper
Carbs 63.95g 3.35g Black pepper
Calories 251kcal 17kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0.25g Endive
Fiber 25.3g 3.1g Black pepper
Calcium 443mg 52mg Black pepper
Iron 9.71mg 0.83mg Black pepper
Magnesium 171mg 15mg Black pepper
Phosphorus 158mg 28mg Black pepper
Potassium 1329mg 314mg Black pepper
Sodium 20mg 22mg Black pepper
Zinc 1.19mg 0.79mg Black pepper
Copper 1.33mg 0.099mg Black pepper
Manganese 12.753mg 0.42mg Black pepper
Selenium 4.9µg 0.2µg Black pepper
Vitamin A 547IU 2167IU Endive
Vitamin A RAE 27µg 108µg Endive
Vitamin E 1.04mg 0.44mg Black pepper
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.108mg 0.08mg Black pepper
Vitamin B2 0.18mg 0.075mg Black pepper
Vitamin B3 1.143mg 0.4mg Black pepper
Vitamin B5 1.399mg 0.9mg Black pepper
Vitamin B6 0.291mg 0.02mg Black pepper
Folate 17µg 142µg Endive
Vitamin K 163.7µg 231µg Endive
Tryptophan 0.058mg 0.005mg Black pepper
Threonine 0.244mg 0.05mg Black pepper
Isoleucine 0.366mg 0.072mg Black pepper
Leucine 1.014mg 0.098mg Black pepper
Lysine 0.244mg 0.063mg Black pepper
Methionine 0.096mg 0.014mg Black pepper
Phenylalanine 0.446mg 0.053mg Black pepper
Valine 0.547mg 0.063mg Black pepper
Histidine 0.159mg 0.023mg Black pepper
Saturated Fat 1.392g 0.048g Endive
Monounsaturated Fat 0.739g 0.004g Black pepper
Polyunsaturated fat 0.998g 0.087g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
79%
Endive
Minerals Daily Need Coverage Score
297%
Black pepper
21%
Endive

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.39g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.344g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.1)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.