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  6. Black pepper vs. Feijoa

Black pepper vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Black pepper and Feijoa

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, however, Feijoa has more Vitamin C.
  • Daily need coverage for Manganese from Black pepper is 551% higher.
  • Feijoa has 69 times less Iron than Black pepper. Black pepper has 9.71mg of Iron, while Feijoa has 0.14mg.

Food types used in this article are Spices, pepper, black and Feijoa, raw.

Infographic

Black pepper vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Feijoa
Feijoa
Contains more Calcium +2505.9%
Contains more Iron +6835.7%
Contains more Magnesium +1800%
Contains more Phosphorus +731.6%
Contains more Potassium +672.7%
Contains more Zinc +1883.3%
Contains more Copper +3594.4%
Contains more Manganese +15082.1%
Contains less Sodium -85%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +2505.9%
Contains more Iron +6835.7%
Contains more Magnesium +1800%
Contains more Phosphorus +731.6%
Contains more Potassium +672.7%
Contains more Zinc +1883.3%
Contains more Copper +3594.4%
Contains more Manganese +15082.1%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
2
Feijoa
Feijoa
Contains more Vitamin A +9016.7%
Contains more Vitamin E +550%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +500.4%
Contains more Vitamin B6 +334.3%
Contains more Vitamin K +4577.1%
Contains more Vitamin C +∞%
Contains more Folate +35.3%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +9016.7%
Contains more Vitamin E +550%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +500.4%
Contains more Vitamin B6 +334.3%
Contains more Vitamin K +4577.1%
Contains more Vitamin C +∞%
Contains more Folate +35.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Feijoa
Feijoa
Contains more Protein +1363.4%
Contains more Fats +676.2%
Contains more Carbs +320.4%
Contains more Other +2515.8%
Contains more Water +568.4%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +1363.4%
Contains more Fats +676.2%
Contains more Carbs +320.4%
Contains more Other +2515.8%
Contains more Water +568.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +1219.6%
Contains more Polyunsaturated fat +633.8%
Contains less Saturated Fat -92.5%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +1219.6%
Contains more Polyunsaturated fat +633.8%
Contains less Saturated Fat -92.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
3
Feijoa
Feijoa
Contains more Galactose +∞%
Contains more Sucrose +14550%
Contains more Glucose +866.7%
Contains more Fructose +1182.6%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +14550%
Contains more Glucose +866.7%
Contains more Fructose +1182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Feijoa Opinion
Net carbs 38.65g 8.81g Black pepper
Protein 10.39g 0.71g Black pepper
Fats 3.26g 0.42g Black pepper
Carbs 63.95g 15.21g Black pepper
Calories 251kcal 61kcal Black pepper
Fructose 0.23g 2.95g Feijoa
Sugar 0.64g 8.2g Black pepper
Fiber 25.3g 6.4g Black pepper
Calcium 443mg 17mg Black pepper
Iron 9.71mg 0.14mg Black pepper
Magnesium 171mg 9mg Black pepper
Phosphorus 158mg 19mg Black pepper
Potassium 1329mg 172mg Black pepper
Sodium 20mg 3mg Feijoa
Zinc 1.19mg 0.06mg Black pepper
Copper 1.33mg 0.036mg Black pepper
Manganese 12.753mg 0.084mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 547IU 6IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.16mg Black pepper
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.108mg 0.006mg Black pepper
Vitamin B2 0.18mg 0.018mg Black pepper
Vitamin B3 1.143mg 0.295mg Black pepper
Vitamin B5 1.399mg 0.233mg Black pepper
Vitamin B6 0.291mg 0.067mg Black pepper
Folate 17µg 23µg Feijoa
Vitamin K 163.7µg 3.5µg Black pepper
Tryptophan 0.058mg 0.007mg Black pepper
Threonine 0.244mg 0.019mg Black pepper
Isoleucine 0.366mg 0.019mg Black pepper
Leucine 1.014mg 0.028mg Black pepper
Lysine 0.244mg 0.038mg Black pepper
Methionine 0.096mg 0.007mg Black pepper
Phenylalanine 0.446mg 0.019mg Black pepper
Valine 0.547mg 0.019mg Black pepper
Histidine 0.159mg 0.009mg Black pepper
Saturated Fat 1.392g 0.104g Feijoa
Monounsaturated Fat 0.739g 0.056g Black pepper
Polyunsaturated fat 0.998g 0.136g Black pepper
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.152g 0.029g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
15%
Feijoa
Minerals Daily Need Coverage Score
297%
Black pepper
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 1.288g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 7.56g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.