Black pepper vs. Fenugreek — In-Depth Nutrition Comparison
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How are black pepper and fenugreek different?
- Black pepper is higher in manganese, calcium, copper, and potassium; however, fenugreek is richer in iron, vitamin B6, phosphorus, vitamin B1, vitamin B2, and zinc.
- Daily need coverage for manganese for black pepper is 501% higher.
- Black pepper contains 3 times more calcium than fenugreek. While black pepper contains 443mg of calcium, fenugreek contains only 176mg.
- Fenugreek has a lower glycemic index (0) than black pepper (32).
Spices, pepper, black and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.7% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more CopperCopper | +19.8% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +938.5% |
| Contains more MagnesiumMagnesium | +11.7% |
| Contains more IronIron | +245.3% |
| Contains more ZincZinc | +110.1% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more FolateFolate | +235.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.228mg | 501% |
| Iron | 9.71mg | 33.53mg | 298% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin B5 | 1.399mg | 28% | |
| Calcium | 443mg | 176mg | 27% |
| Protein | 10.39g | 23g | 25% |
| Copper | 1.33mg | 1.11mg | 24% |
| Vitamin B6 | 0.291mg | 0.6mg | 24% |
| Phosphorus | 158mg | 296mg | 20% |
| Vitamin B1 | 0.108mg | 0.322mg | 18% |
| Potassium | 1329mg | 770mg | 16% |
| Vitamin B2 | 0.18mg | 0.366mg | 14% |
| Zinc | 1.19mg | 2.5mg | 12% |
| Folate | 17µg | 57µg | 10% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Magnesium | 171mg | 191mg | 5% |
| Fats | 3.26g | 6.41g | 5% |
| Calories | 251kcal | 323kcal | 4% |
| Selenium | 4.9µg | 6.3µg | 3% |
| Fiber | 25.3g | 24.6g | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B3 | 1.143mg | 1.64mg | 3% |
| Carbs | 63.95g | 58.35g | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 20mg | 67mg | 2% |
| Net carbs | 38.65g | 33.75g | N/A |
| Sugar | 0.64g | N/A | |
| Saturated fat | 1.392g | 1.46g | 0% |
| Tryptophan | 0.058mg | 0.391mg | 0% |
| Threonine | 0.244mg | 0.898mg | 0% |
| Isoleucine | 0.366mg | 1.241mg | 0% |
| Leucine | 1.014mg | 1.757mg | 0% |
| Lysine | 0.244mg | 1.684mg | 0% |
| Methionine | 0.096mg | 0.338mg | 0% |
| Phenylalanine | 0.446mg | 1.089mg | 0% |
| Valine | 0.547mg | 1.102mg | 0% |
| Histidine | 0.159mg | 0.668mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +41% |
| Contains more OtherOther | +192.4% |
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +96.6% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
