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  6. Black pepper vs. Feta

Black pepper vs. Feta — In-Depth Nutrition Comparison

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How are Black pepper and Feta different?

  • Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, and Potassium, however, Feta is richer in Vitamin B12, and Vitamin B2.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cheese, feta are the varieties used in this article.

Infographic

Black pepper vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Feta
Feta
Contains more Iron +1393.8%
Contains more Magnesium +800%
Contains more Potassium +2043.5%
Contains less Sodium -97.8%
Contains more Copper +4056.3%
Contains more Manganese +45446.4%
Contains more Calcium +11.3%
Contains more Phosphorus +113.3%
Contains more Zinc +142%
Contains more Selenium +206.1%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +1393.8%
Contains more Magnesium +800%
Contains more Potassium +2043.5%
Contains less Sodium -97.8%
Contains more Copper +4056.3%
Contains more Manganese +45446.4%
Contains more Calcium +11.3%
Contains more Phosphorus +113.3%
Contains more Zinc +142%
Contains more Selenium +206.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
6
Feta
Feta
Contains more Vitamin A +29.6%
Contains more Vitamin E +477.8%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B5 +44.7%
Contains more Vitamin K +8994.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B6 +45.7%
Contains more Folate +88.2%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +29.6%
Contains more Vitamin E +477.8%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B5 +44.7%
Contains more Vitamin K +8994.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +368.9%
Contains more Vitamin B6 +45.7%
Contains more Folate +88.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Feta
Feta
Contains more Carbs +1463.6%
Contains more Other +91.2%
Contains more Protein +36.8%
Contains more Fats +552.8%
Contains more Water +343.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +1463.6%
Contains more Other +91.2%
Contains more Protein +36.8%
Contains more Fats +552.8%
Contains more Water +343.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Feta
Feta
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +68.9%
Contains more Monounsaturated Fat +525.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +68.9%
Contains more Monounsaturated Fat +525.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Feta
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Feta Opinion
Net carbs 38.65g 4.09g Black pepper
Protein 10.39g 14.21g Feta
Fats 3.26g 21.28g Feta
Carbs 63.95g 4.09g Black pepper
Calories 251kcal 264kcal Feta
Fructose 0.23g Black pepper
Sugar 0.64g 4.09g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 493mg Feta
Iron 9.71mg 0.65mg Black pepper
Magnesium 171mg 19mg Black pepper
Phosphorus 158mg 337mg Feta
Potassium 1329mg 62mg Black pepper
Sodium 20mg 917mg Black pepper
Zinc 1.19mg 2.88mg Feta
Copper 1.33mg 0.032mg Black pepper
Manganese 12.753mg 0.028mg Black pepper
Selenium 4.9µg 15µg Feta
Vitamin A 547IU 422IU Black pepper
Vitamin A RAE 27µg 125µg Feta
Vitamin E 1.04mg 0.18mg Black pepper
Vitamin D 0IU 16IU Feta
Vitamin D 0µg 0.4µg Feta
Vitamin B1 0.108mg 0.154mg Feta
Vitamin B2 0.18mg 0.844mg Feta
Vitamin B3 1.143mg 0.991mg Black pepper
Vitamin B5 1.399mg 0.967mg Black pepper
Vitamin B6 0.291mg 0.424mg Feta
Folate 17µg 32µg Feta
Vitamin B12 0µg 1.69µg Feta
Vitamin K 163.7µg 1.8µg Black pepper
Tryptophan 0.058mg 0.2mg Feta
Threonine 0.244mg 0.637mg Feta
Isoleucine 0.366mg 0.803mg Feta
Leucine 1.014mg 1.395mg Feta
Lysine 0.244mg 1.219mg Feta
Methionine 0.096mg 0.368mg Feta
Phenylalanine 0.446mg 0.675mg Feta
Valine 0.547mg 1.065mg Feta
Histidine 0.159mg 0.397mg Feta
Cholesterol 0mg 89mg Black pepper
Saturated Fat 1.392g 14.946g Black pepper
Monounsaturated Fat 0.739g 4.623g Feta
Polyunsaturated fat 0.998g 0.591g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
57%
Feta
Minerals Daily Need Coverage Score
297%
Black pepper
63%
Feta

Comparison summary

Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 897mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 13.554g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.