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Black pepper vs. Feta — In-Depth Nutrition Comparison

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How are black pepper and feta different?

  • Black pepper is higher in manganese, copper, vitamin K, iron, fiber, and potassium; however, feta is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for manganese for black pepper is 553% higher.
  • Black pepper has less saturated fat.

Spices, pepper, black and Cheese, feta are the varieties used in this article.

Infographic

Black pepper vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +2043.5%
Contains more IronIron +1393.8%
Contains more CopperCopper +4056.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +45446.4%
Contains more CalciumCalcium +11.3%
Contains more ZincZinc +142%
Contains more PhosphorusPhosphorus +113.3%
Contains more SeleniumSelenium +206.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +477.8%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin KVitamin K +8994.4%
Contains more Vitamin AVitamin A +363%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +368.9%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.2%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Feta DV% diff.
Manganese 12.753mg 0.028mg 553%
Copper 1.33mg 0.032mg 144%
Vitamin K 163.7µg 1.8µg 135%
Iron 9.71mg 0.65mg 113%
Fiber 25.3g 0g 101%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 1.392g 14.946g 62%
Vitamin B2 0.18mg 0.844mg 51%
Sodium 20mg 917mg 39%
Potassium 1329mg 62mg 37%
Magnesium 171mg 19mg 36%
Cholesterol 0mg 89mg 30%
Fats 3.26g 21.28g 28%
Phosphorus 158mg 337mg 26%
Carbs 63.95g 4.09g 20%
Selenium 4.9µg 15µg 18%
Zinc 1.19mg 2.88mg 15%
Vitamin A 27µg 125µg 11%
Monounsaturated fat 0.739g 4.623g 10%
Vitamin B6 0.291mg 0.424mg 10%
Vitamin B5 1.399mg 0.967mg 9%
Protein 10.39g 14.21g 8%
Vitamin E 1.04mg 0.18mg 6%
Calcium 443mg 493mg 5%
Folate 17µg 32µg 4%
Vitamin B1 0.108mg 0.154mg 4%
Polyunsaturated fat 0.998g 0.591g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Calories 251kcal 264kcal 1%
Choline 11.3mg 15.4mg 1%
Vitamin B3 1.143mg 0.991mg 1%
Net carbs 38.65g 4.09g N/A
Sugar 0.64g 4.09g N/A
Tryptophan 0.058mg 0.2mg 0%
Threonine 0.244mg 0.637mg 0%
Isoleucine 0.366mg 0.803mg 0%
Leucine 1.014mg 1.395mg 0%
Lysine 0.244mg 1.219mg 0%
Methionine 0.096mg 0.368mg 0%
Phenylalanine 0.446mg 0.675mg 0%
Valine 0.547mg 1.065mg 0%
Histidine 0.159mg 0.397mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1463.6%
Contains more OtherOther +91.2%
Contains more ProteinProtein +36.8%
Contains more FatsFats +552.8%
Contains more WaterWater +343.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +68.9%
Contains more Mono. FatMonounsaturated fat +525.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.