Black pepper vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between black pepper and fireweed
- Black pepper has more manganese, copper, iron, fiber, and potassium; however, fireweed is higher in vitamin B6, folate, vitamin B3, vitamin A, and zinc.
- Black pepper covers your daily manganese needs 263% more than fireweed.
- Fireweed contains 4 times less copper than black pepper. Black pepper contains 1.33mg of copper, while fireweed contains 0.32mg.
Food varieties used in this article are Spices, pepper, black and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169% |
| Contains more IronIron | +304.6% |
| Contains more CopperCopper | +315.6% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +90.2% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more ZincZinc | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +308.9% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more FolateFolate | +558.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +468.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 6.704mg | 263% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.32mg | 112% |
| Iron | 9.71mg | 2.4mg | 91% |
| Fiber | 25.3g | 10.6g | 59% |
| Vitamin B6 | 0.291mg | 0.632mg | 26% |
| Potassium | 1329mg | 494mg | 25% |
| Folate | 17µg | 112µg | 24% |
| Vitamin B3 | 1.143mg | 4.674mg | 22% |
| Vitamin A | 27µg | 180µg | 17% |
| Carbs | 63.95g | 19.22g | 15% |
| Zinc | 1.19mg | 2.66mg | 13% |
| Protein | 10.39g | 4.71g | 11% |
| Selenium | 4.9µg | 0.9µg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Calories | 251kcal | 103kcal | 7% |
| Phosphorus | 158mg | 108mg | 7% |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin B1 | 0.108mg | 0.033mg | 6% |
| Magnesium | 171mg | 156mg | 4% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 20mg | 34mg | 1% |
| Vitamin B5 | 1.399mg | 1.356mg | 1% |
| Calcium | 443mg | 429mg | 1% |
| Fats | 3.26g | 2.75g | 1% |
| Net carbs | 38.65g | 8.62g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
39%
Minerals Daily Need Coverage Score
297%
148%
Comparison summary
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.392g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 14mg)
Which food is cheaper?
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.