Black pepper vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between black pepper and fireweed
- Black pepper has more manganese, copper, iron, fiber, and potassium; however, fireweed is higher in vitamin A, vitamin B6, folate, vitamin B3, and zinc.
- Black pepper covers your daily manganese needs 263% more than fireweed.
- Fireweed contains 4 times less copper than black pepper. Black pepper contains 1.33mg of copper, while fireweed contains 0.32mg.
Food varieties used in this article are Spices, pepper, black and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169% |
| Contains more IronIron | +304.6% |
| Contains more CopperCopper | +315.6% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +90.2% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more ZincZinc | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +308.9% |
| Contains more Vitamin B6Vitamin B6 | +117.2% |
| Contains more FolateFolate | +558.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 6.704mg | 263% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.32mg | 112% |
| Iron | 9.71mg | 2.4mg | 91% |
| Fiber | 25.3g | 10.6g | 59% |
| Vitamin B6 | 0.291mg | 0.632mg | 26% |
| Potassium | 1329mg | 494mg | 25% |
| Folate | 17µg | 112µg | 24% |
| Vitamin B3 | 1.143mg | 4.674mg | 22% |
| Vitamin A | 27µg | 180µg | 17% |
| Carbs | 63.95g | 19.22g | 15% |
| Zinc | 1.19mg | 2.66mg | 13% |
| Protein | 10.39g | 4.71g | 11% |
| Selenium | 4.9µg | 0.9µg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Calories | 251kcal | 103kcal | 7% |
| Phosphorus | 158mg | 108mg | 7% |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin B1 | 0.108mg | 0.033mg | 6% |
| Magnesium | 171mg | 156mg | 4% |
| Vitamin B2 | 0.18mg | 0.137mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Sodium | 20mg | 34mg | 1% |
| Vitamin B5 | 1.399mg | 1.356mg | 1% |
| Calcium | 443mg | 429mg | 1% |
| Fats | 3.26g | 2.75g | 1% |
| Net carbs | 38.65g | 8.62g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +468.1% |
