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  6. Black pepper vs. Fruitcake

Black pepper vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between Black pepper and Fruitcake

  • Black pepper is richer than Fruitcake in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6.
  • Black pepper covers your daily Manganese needs 545% more than Fruitcake.
  • Black pepper has 109 times more Vitamin K than Fruitcake. Black pepper has 163.7µg of Vitamin K, while Fruitcake has 1.5µg.

Specific food types used in this comparison are Spices, pepper, black and Cake, fruitcake, commercially prepared.

Infographic

Black pepper vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
10
:
0
Fruitcake
Fruitcake
Contains more Calcium +1242.4%
Contains more Iron +369.1%
Contains more Magnesium +968.8%
Contains more Phosphorus +203.8%
Contains more Potassium +768.6%
Contains less Sodium -80.2%
Contains more Zinc +340.7%
Contains more Copper +2560%
Contains more Manganese +5696.8%
Contains more Selenium +145%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +1242.4%
Contains more Iron +369.1%
Contains more Magnesium +968.8%
Contains more Phosphorus +203.8%
Contains more Potassium +768.6%
Contains less Sodium -80.2%
Contains more Zinc +340.7%
Contains more Copper +2560%
Contains more Manganese +5696.8%
Contains more Selenium +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
3
Fruitcake
Fruitcake
Contains more Vitamin A +2386.4%
Contains more Vitamin E +15.6%
Contains more Vitamin B1 +116%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +519%
Contains more Vitamin B6 +532.6%
Contains more Vitamin K +10813.3%
Contains more Vitamin C +∞%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +2386.4%
Contains more Vitamin E +15.6%
Contains more Vitamin B1 +116%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +519%
Contains more Vitamin B6 +532.6%
Contains more Vitamin K +10813.3%
Contains more Vitamin C +∞%
Contains more Folate +17.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Fruitcake
Fruitcake
Contains more Protein +258.3%
Contains more Other +803.6%
Contains more Fats +179.1%
Contains more Water +103%
Equal in Carbs - 61.6
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +258.3%
Contains more Other +803.6%
Contains more Fats +179.1%
Contains more Water +103%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Fruitcake
Fruitcake
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +468.3%
Contains more Polyunsaturated fat +233%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +468.3%
Contains more Polyunsaturated fat +233%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Fruitcake
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Fruitcake Opinion
Net carbs 38.65g 57.9g Fruitcake
Protein 10.39g 2.9g Black pepper
Fats 3.26g 9.1g Fruitcake
Carbs 63.95g 61.6g Black pepper
Calories 251kcal 324kcal Fruitcake
Fructose 0.23g Black pepper
Sugar 0.64g 27.42g Black pepper
Fiber 25.3g 3.7g Black pepper
Calcium 443mg 33mg Black pepper
Iron 9.71mg 2.07mg Black pepper
Magnesium 171mg 16mg Black pepper
Phosphorus 158mg 52mg Black pepper
Potassium 1329mg 153mg Black pepper
Sodium 20mg 101mg Black pepper
Zinc 1.19mg 0.27mg Black pepper
Copper 1.33mg 0.05mg Black pepper
Manganese 12.753mg 0.22mg Black pepper
Selenium 4.9µg 2µg Black pepper
Vitamin A 547IU 22IU Black pepper
Vitamin A RAE 27µg 7µg Black pepper
Vitamin E 1.04mg 0.9mg Black pepper
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.108mg 0.05mg Black pepper
Vitamin B2 0.18mg 0.099mg Black pepper
Vitamin B3 1.143mg 0.791mg Black pepper
Vitamin B5 1.399mg 0.226mg Black pepper
Vitamin B6 0.291mg 0.046mg Black pepper
Folate 17µg 20µg Fruitcake
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 163.7µg 1.5µg Black pepper
Tryptophan 0.058mg 0.042mg Black pepper
Threonine 0.244mg 0.102mg Black pepper
Isoleucine 0.366mg 0.121mg Black pepper
Leucine 1.014mg 0.206mg Black pepper
Lysine 0.244mg 0.121mg Black pepper
Methionine 0.096mg 0.059mg Black pepper
Phenylalanine 0.446mg 0.14mg Black pepper
Valine 0.547mg 0.144mg Black pepper
Histidine 0.159mg 0.071mg Black pepper
Cholesterol 0mg 5mg Black pepper
Saturated Fat 1.392g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 0.739g 4.2g Fruitcake
Polyunsaturated fat 0.998g 3.323g Fruitcake
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
10%
Fruitcake
Minerals Daily Need Coverage Score
297%
Black pepper
21%
Fruitcake

Comparison summary

Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 0.344g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 26.78g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.